When people do not feed on the right meals, they end up having lots of deficiencies. While there are lots of deficiencies that people can be affected by based on how they feed, some deficiencies affect people that seem to feed right. One of these deficiencies is potassium deficiency.
Sticking to a keto diet can go a long way in keeping you healthy. It, however, cannot keep you free from potassium deficiency. The implication of this is even with the right keto diet, you will need potassium supplements.
That being said, below are some potassium supplements for the keto diet.
Nature Made Potassium Gluconate
This potassium brand has been around for a couple of decades. Also, it can be spotted very easily because of the yellow label that it is known with. Nature Made Potassium Gluconate is a potassium supplement that has the approval of the United States Pharmacopeia (USP). This means it can always be trusted. If you take diets that are low in carb, it becomes very vital that you make potassium supplements a part of your meal. While you can always get a good amount of potassium from foods like kale, bananas, and spinach that are rich in potassium, you can never go wrong by taking potassium supplements.
If you constantly take trusted potassium supplements such as Nature Made Potassium Gluconate, you will be keeping your body safe from health issues that are associated with keto diets, as well as diets that are low in carb. In the absence of the right amount of potassium in your meals, you will always have to deal with muscle cramps. This is in addition to the fact that you will constantly feel weak and irritable. In addition to all this, you might have to deal with lots of skin issues.
To get the best from the use of Nature Made Potassium Gluconate, you must make use of a single tablet of this potassium supplement every day. If for any reason you think you need to take more than one tablet of this supplement daily, you will first have to consult your doctor.
While making use of Nature Made Potassium Gluconate, you do not have to worry about taking in something that is not natural as this supplement does not contain artificial colors, flavors, or preservatives. Furthermore, it is free of starch, yeast, and gluten.
Solaray Potassium Supplement
When sticking to a keto diet, there are lots of potassium supplements you can take. One of them is Solaray Potassium Supplement. While it is not the most popular potassium supplement brand in the market, Solaray Potassium Supplement has been in the market longer than a lot of potassium supplement brands that are on this list.
If you made the consumption of keto diets a part of your lifestyle, you can depend on Solaray Potassium Supplements to get all your body’s potassium needs. While making use of this potassium supplements, you do not need to stay away from foods like avocado, banana, and kale that have a reputation for being rich in potassium.
Although there are lots of potassium supplements in the market, you can always trust Solaray Potassium Supplement to give your body its potassium needs because it has the approval of the United States Pharmacopeia. That’s not all. This potassium supplement does not contain artificial colors, artificial flavors, and preservatives. In addition to all these, this product is certified as gluten-free. It is not just labeled as a gluten-free product, it goes through a series of tests before being declared free from gluten.
To get the best from the use of Solaray Potassium Supplements, you have to take one tablet of this supplement once every day. This should be taken alongside a glass of water as this will go a long way in helping the body absorb the Solaray Potassium Supplement capsule easily.
NOW Potassium Citrate
You can always depend on NOW Potassium Citrate for your body’s potassium needs when you are on a keto diet or a diet that is low in carb. This potassium supplement is one of the best in the market and has been in existence for about four decades. By taking this potassium supplement, you can stay free from muscle cramps, irritability, skin diseases, and other health conditions that are associated with a low level of potassium in the body.
By taking a single tablet of NOW Potassium Citrate, you can have access to 99mg of potassium. Ideally, you are supposed to take just one tablet of this potassium supplement daily. If for any reason, you want to take more than one tablet of this potassium supplement, it is vital that you obtain permission from your doctor before going on with this.
NOW Potassium Citrate has the approval of the National Products Association. Due to this, you can be sure that it adheres to all health and safety standards that standard drugs have to adhere to. Furthermore, it is covered with gelatin. This implies that taking it will be quite easy as you do not have to deal with any funny taste in your mouth while swallowing it. That’s not all. This potassium supplement does not contain dairy, gluten, eggs, nuts, and soy.