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Mamma Musings

Dentist Approved Snacks That Promote Healthy Teeth in Kids

What we eat can significantly impact our oral health. If we eat too many sugary treats, plaque can quickly build up and metabolize the sugar into acids. These acids then attack our natural tooth enamel, resulting in cavities or worse – tooth loss. 

While as adults we have probably already experienced a filling or two and know the importance of keeping our teeth happy and healthy, kids have all of this to come. To give them the best chance of a healthy smile, it’s a good idea to start early with encouraging and discouraging certain snacks. 

It’s worth mentioning, however, that although the below foods are okay, it’s still recommended that parents try to limit snacking to avoid kids becoming dependent on sweet treats and food between meals. When kids do have high sugar snacks, parents should encourage them to brush their teeth straight afterwards.

Dentist approved snacks for kids:

  • Wholegrain crackers with cheese
  • Veggie sticks like celery, carrots and cucumber
  • Broccoli trees
  • Air popped popcorn (not store-bought toffee options!)


    Pic Credit: Pixabay

  • Fresh fruit
  • Low sugar yogurts 
  • Calcium-rich dairy
  • Baked tortillas or chips
  • Nuts and seeds

Although some of these don’t sound like the most fun, there are plenty of ways to make healthy snacks more enjoyable for kids. They might kick up a fuss now, but they’ll thank you later when they grow up with strong and healthy teeth. 

Don’t give in to busy schedules

From football practice to dance recitals, it can be easy to top up their energy in between with cereal bars, chips and other quick snacks. And it’s not actually the snacks or sugar that are bad; it’s the bacteria within our mouths that cause the damage by feeding on sugary treats to create enamel-attacking acids. Sugar-free alternatives to their favourite candies and snacks can be an easy switch that will save them trips to the dentist in the future. Alongside this, try to avoid stocking up on on-the-go snacks that definitely don’t make the approval list: 

Snacks without dentist approval:

  • Sugary, chewy sweets and lollipops
  • Ice creams and cakes
  • Muffins and bagels
  • Sports energy and isotonic drinks
  • Highly acidic snacks like pickles or grapefruit
  • Refined carbohydrates like crackers

If you find that eating too many of the above snacks has caused irreparable damage naturally, then, fortunately, there are still options for you. Chester Springs dental implants specialists have plenty of advice on preventing tooth decay for adults and kids, as well as top treatments that can help you get that smile. 

Starting early with healthy eating habits can do your children a world of good. By teaching them the importance of brushing their teeth at least twice a day and encouraging them to eat healthy snacks over their sugary counterparts, your kids will enjoy a lifetime of healthy smiles and laughter all around. 

While the above dentist approved snacks are pretty common sense, they can help both kids and adults prevent tooth decay while also providing the body with all the nutrients you need to grow big and healthy. To avoid giving in and grabbing fast food options when ferrying the kids around, make sure you plan ahead and prep snacks for the whole family to enjoy. 

Note: This is a collaborative post
Mamma Musings

Top Reasons for allergy testing

When it comes to allergy testing, there are a lot of great options to consider. If you’re dealing with allergies, you know that the outcome and duration of allergies are never fun. So much so that it can be downright miserable on certain days. Depending on what Mother Nature feels like that day, your allergies might be on high alert or they might be easy to manage.

But what happens if you think you have allergies but you really have no idea which ones you’re dealing with? When this type of thing happens, the best bet is to find out what you’re suffering from by the use of allergy testing. For many years this meant making appointments, visiting your GP or a specialist in a hospital however now the existence of home allergy testing kits has made this so much easier. Would you be surprised if I told you that some home testing kits can test for up to 294 different allergens?

Why wait and play the guessing game when you can easily figure out what’s upsetting your system so you can then try and find a fix?

Top Reasons For Allergy Testing

If you’re tired of questioning and wondering, it’s time to take the plunge and find out what allergies you have. (and who knows, you might be surprised by the results!)

  • Can help you find relief

One of the biggest reasons to test for allergies is that it gives you a clue to know what is going to aggravate your system. A simple allergy test can pinpoint the exact causes of your runny nose, stuffy throat, and itchy skin.

  • Will provide comfort and peace of mind


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Allergies can take a big toll on your physical health but they can also take a toll on your mental health, too. You can easily take an allergy test to find out the root cause of your issues and this can also help you with your mental happiness as well.

  • Find out how to stop those pesky allergies

Once you find out what your allergies are about, you can then find out what you need to do to stop them. A simple fix might be all that it takes!

As you can tell, allergy testing is a simple way to find out why you might not be feeling the best. If you’re ready to learn what is aggravating your system, taking an allergy test can be an almost immediate answer that offers a potential solution!


Note: This is a collaborative post

Mamma Musings

8 Ways to Save Money on Grocery Shopping

While there are certain expenses you can skip when you need to save a little extra money in your budget, there’s one thing you’ll never be able to do without – and that’s food. Although cooking at home is less expensive than eating out, you’ll still find yourself spending more and more on groceries as prices continue to skyrocket. This could mean that you have an even harder time sticking to your ideal budget.

If you’re struggling to make ends meet lately, and you need a little extra help, the good news is that you can still cut down the cost of your groceries, without having to compromise on nutrition. Here, we’ll look at eight simple ways you can save on your grocery shopping so that you can keep more cash in your wallet!

Money saving jar

Pic Credit: Pixabay

1 – Make the Most of Loyalty Programs

While not every grocery store has a loyalty program, there are various big-name brands that are happy to reward shoppers that stay with them week-in, week-out. Loyalty cards are a free way to save extra money on many of the items you frequently purchase. What’s more, as an added feature, you’ll be able to enjoy significant discounts on other items like gas too!

2- Always Shop the Deals

If you’re not sure what you should be eating in the week ahead, it might be a good idea to check the offers online or see what’s on sale in your grocery store before you plan your meals. This will help you to make the most of the deals available when you’re looking for a cheaper menu. At the same time, if you know there’s a particular food that you like that’s either non-perishable or freezable on offer, make sure that you stock up in advance. Sites such as can be invaluable for shopping the deals. You can also find ways to get free food samples and other grocery freebies on free stuff websites like WOW Freebies.

3 -Download a Cashback App

There are plenty of cashback websites and apps today that can help you save some serious money on your grocery shopping. All you need to do to make the most of the experience is find a cashback website that offers deals in your favourite supermarket and sign up for a free membership. 

4 – Buy Own-Brand

Grocery shopping

Pic Credit: Pixabay

Most of the time, when you buy expensive big-brand products, what you’re really paying for is the ability to say that you’ve bought something from a specific company. Generally, you’ll be able to get the same flavours and meals for a much lower price if you go the own-brand route instead. Remember, some companies will pay a premium to have their foods displayed at eye-level on the shelves. This means that if you want to get the best deals, you should also check the bottom and top layers in the aisles too.

5 – Make the Most of Coupons

Coupons really can help you save a lot more than you might think. You don’t need to necessarily go extreme with your vouchers and coupon codes to enjoy the benefits. Instead, you should focus on finding coupons for the items that you want, need, and generally buy the most often.  There are lots of sites out there that you can bookmark and check into every so often. If you can afford to, you might also think about using coupons to purchase products you can’t typically afford because of their expense.

6 – Buy Some Things in Bulk

While you might not be able to buy many perishable items and fresh fruits in bulk, that doesn’t mean that you can’t achieve great cost savings by bulk-shopping for other alternatives. If you know that you eat a lot of pasta and cereal, then buying it in bulk shouldn’t be a problem. Ultimately, your aim should be to buy products that you’re going to keep using for months into the future. Just don’t buy anything that you think might go to waste.

7  – Make Healthy Choices

In some cases, eating healthier foods could actually save you money. Researchers suggest that when families go on weight-loss diets, they typically reduce their food budgets. Generally, savings can come from reducing portion sizes, but they can also be attributed to spending less money on high-calorie foods at the grocery store. Think about how you can switch to more healthy options.

8 – Frozen, Canned and Dried

Finally, the next time you’re buying ingredients for a meal, try using canned, frozen, or dried foods instead. This can be less expensive than using fresh foods, and equally nutritious too. Most of the time, produce is frozen and dried at the time when it’s most ripe, so you’ll get plenty of nutrients. Additionally, poultry and fish are flash-frozen to reduce freezer damage and give you lots of fresh flavour.

Mamma Musings

Looking Fab Wherever You Go

If you love to travel, then compromise is no new concept to you. Wherever you go, you know you’re not going to have all the comforts of home. However, many women take this to mean that they have to leave all their beauty tools behind them. Here, we’re going to look at a few must-haves that can keep you looking fab as you go globe-trotting.

Get items that multitask

This is essential. When it comes to skincare and hair care, you are not going to be able to pack every single item that makes up your usual routine. Instead, you need to look at multitasking skin products . They help you save on lots of space and, even though they may not be quite as potent as different specialized products, they help stay on top of your routine care so that everything doesn’t have to fall at the wayside all at once. One of the changes I have made in recent years has been the switch to natural products, inspired by Amanda Jo, Organic Bunny

Your little touches

Make-up can be tricky to take overseas. Not all of your products are going to be allowed on the plane and, even if they were, you don’t want them to take up too much space. Luckily, there are plenty of travel makeup kits and products that are space-saving and budget-friendly. To make sure that you’re always able to find what you need, you should invest in a travel makeup bag, too. These little bags help you confine your make-up to a smaller area so they’re much less likely to get lost in transit and to clutter up all your things.

Care for your hair

If you’ve been to enough hotels, then you know just how dire their hairdryers can be. They will work most of the time, but they are terribly inefficient. If you have long or curly hair, it can take forever to dry it, which will simply discourage you from washing your hair too thoroughly. Instead, it pays to find a mini hair dryer that isn’t going to take up a lot of space but will still provide enough power to get the job done. Especially under the heat and humidity of certain locations around the world, it’s important to give your hair the care that it deserves.

Prepare for the long-haul

Of course, you’re not always going to have the time to look your very best. Doing your make-up and hair on a long-haul flight isn’t always the easiest of things. So, it’s good to have a few little accessories that can help you look glamorous and keep yourself covert when you’re not looking ready for the world. A scarf and a pair of sunglasses in your on-flight luggage can help you easily cover up when you don’t want to be seen. There’s nothing wrong with wanting a little more control over how the world sees you.

You don’t have to sacrifice your beauty and self-confidence to go exploring the world. Make sure you stock up on the travel-friendly items that are going to have you looking and feeling great regardless of where you are.

Note: This is a collaborative post
Mamma Musings

Teaching Your Child to Resist Peer Pressure

Peer pressure is when your child is influenced by others. They may feel like they have to ‘follow the crowd’ in order to fit in. This can make them behave differently or change their appearance.

We all understand the desire to be included and this is especially important for children at school. Many children fear that they will be excluded or bullied for not being like their friends.

To help your child avoid peer pressure and feel confident to be themselves, here is some great advice from an independent girl’s school in London

Talk about peer pressure

girl reading

Pic Credit: Pixabay

To help your child combat peer pressure, they will need to be able to notice when it is happening. Talk to your child about possible situations where they might experience peer pressure and role play some examples. Teach your child to be sensible and confident in their decision making and reassure them that they can always talk to you if someone is making them feel uncomfortable.

Teach your child to say No!

Teach your child to say ‘no’ when something feels wrong. It can be extremely hard for your child to say no to their friends, but it is important to explain that true friends will not pressure them to do something they are unhappy to do. You could teach your child to offer an alternative suggestion in response to peer pressure. For example if they feel that an activity is unsafe, they could suggest a fun activity to do instead.

Watch out for bullies

Spend time getting to know your child’s friends and their families. If your child seems upset by a classmate or tries to avoid someone at school, you should ask their teacher for advice. They will be able to keep an eye on your child and look out for any signs of bullying. It can also help to encourage extra-curricular activities, as this will allow your child to form many social circles.

Encourage individuality

Finally, teach your child to be proud of their individuality and to be accepting of others. This will help them to feel less worried by peer pressure. Peer pressure works by making an individual feel wrong or unaccepted for not following along. Explain to your child that we do not all need to be the same, or do the same things in order to fit in.

Note: This is a collaborative post


Mamma Musings

The Importance of Music Lessons in Schools

Music is such an important part of a child’s education. This is because it can be used to improve concentration, develop listening skills and boost creativity. 

Music will not only benefit your child academically, but it can also help to relieve stress and support your child’s mental health. 

To help you learn more, I have teamed up with a music school in Hertfordshire to put together this list of musical benefits…

Music enhances memory

Music is a great way to improve your child’s memory. In fact, studies have shown that music can help to enhance many cognitive abilities. This is because when playing an instrument; a child needs to read music; remember melodies and then repeat them.

Music improves coordination


Pic Credit: Pixabay

Playing an instrument can also help to improve coordination and motor skills. The piano is an excellent example of this. When playing the piano a child needs to use both hands to play different keys, read music and press the foot pedal all at the same time!

Music boosts confidence

Learning music at school or as an extra-curricular activity provides many levels of learning and accomplishments. These levels can be extremely motivational and confidence boosting for children, especially if they go on to study music or perform on stage.

Music aids relaxation

Music can be very beneficial for children’s mental health because it can be used to relax and de-stress. Playing an instrument can also have a calming effect on children because they need to focus on timing and notes. This focus allows children to take a break from any daily stresses or worries they may have.

Music teaches perseverance

Children who learn how to play a musical instrument at an early age will develop the skills required to move into the music industry professionally. This practice and dedication will teach them how to reach their goals throughout life, through hard work and perseverance.

Note: This is a collaborative post
Mamma Musings

Tips for Breastfeeding after Birth

Breastfeeding comes with plenty of benefits for both the mother and her newborn child. Breast milk contains antibodies and nutrients that aid in protecting the baby against infections, stomach problems, viruses, and even obesity. Mothers too can benefit from breastfeeding, as the process has been clinically proven to lower risks of ovarian cancer, breast cancer, and hypertension. According to breastfeeding and lactation specialists, you should breastfeed your newborn as soon as you can after delivery. However, breastfeeding after birth is easy said than done for most mothers. So, how do you ensure that your breastfeeding gets off to a good start? This post highlights tips for breastfeeding after birth.

Pic Credit: Unsplash

Breastfeed within the First Hour of Birth

Ideally, you should breastfeed your baby immediately after delivery. Within the first hour of giving birth, a healthy baby should be alert to latch a breast. The baby is also likely to spontaneously seek the breast within the first hour of birth, especially when in skin-to-skin contact with the mother. Breastfeeding immediately after birth, particularly within the one-hour window, enhances the immediate mother-to-child bond. The baby is also able to enjoy the immunological benefits of colostrum.

Maintain a Skin-to-Skin Contact When Breastfeeding

 Skin-to-skin contact between a mother and child has been scientifically proven to offer wide-ranging benefits when done correctly. Such benefits include improved brain development, strengthened bonding, and enhanced sleep. In the case of breastfeeding after birth, skin-to-skin contact goes a long way in facilitating more successful breastfeeding. This is because such close contacts make it easy for babies to cue for breastfeeding regularly, enhancing what is known as responsive feeding. This is a practice where you breastfeed every time the baby demands until they get satisfied. Again, it is easier for your baby to get a good latch when in close contact with your skin.

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Mamma Musings

Expand Your Business Using These Essential Strategies

In a Global Banking and Finance Review, it was discovered that 42% of UK companies are more inclined towards expansion. Better yet, this group of businesses prefer to extend their services overseas. For entrepreneurs, business growth and expansion leading to maximised profits is the ultimate goal for operations. While some failed at it, others have succeeded. So, what advantage did the latter have over the former? Here are tips to guide you as you consider expanding your business.

  • Introduce innovative products and services to an existing mix

factory floor meeting

Pic Credit: Pexels

Even in a lacklustre economy, you can still be innovative enough to grow your business and end up beating competition while at it. Nobody wants to struggle to grow a business; introducing new products and services to your existing mix can be a daring business move, especially when you have no idea how the market will receive it.

As a precaution, you must first conduct market research to determine what your customers want. It’d be best to also research into how much your existing market is willing to pay for a new product or service, as it’ll be ineffective to decide by yourself to introduce a new product without the assurance that it’ll be accepted.

Some notable corporate giants failed terribly with new products they assumed would beat the existing competition. For example, in 2006, Microsoft hoped to beat Apple’s iPod with the introduction of the Zune. They however failed to research the iPod’s weaknesses instead of just outdooring a product to compete. The result? Zune wasn’t a bad product per se, but it failed abysmally. Other notable examples are:

  • The HP Touchpad – hoping to rival the iPad.
  • Amazon Fire phone – ventured into becoming a smartphone powerhouse.
  • Cosmopolitan Yogurt – The Cosmopolitan Magazine hoped to veer into edible products.
  • Franchising

The main idea behind franchising is to expand into new territories. Admittedly, it’s a pretty expensive and quite complex procedure, but the benefits are immeasurable when done right. Franchising is only an excellent option when you have a recognised brand. More so, you must be convinced about your business systems and how effective they can be if legally replicated by other people in different places.

Usually, under a franchising model, you permit others to adapt your business models as they sell your branded products. Franchise Direct offers you a consolidated platform through which you can find a plethora of franchise opportunities. Another thing worth mentioning is that franchising adds more credibility to the brand, and benefits from royalties and fees.

  • Networking


Pic Credit: Pexels

Consider networking as the intricate weaving of different threads that make up a fabric. In business, networking cannot be overstated; the business relationships you keep with clients (existing and potential), colleagues, other professionals, etc., will inadvertently become the support your work needs. The purpose of networking is to gain significant insight into what makes a business successful.

Furthermore, by your association with others who succeeded in growth and expansion, you stand a better chance of learning valuable lessons first-hand. Did you know that regular business networking elevates professional and personal profiles? Ultimately, that contributes effectively to your business growth.

In due time, your diligence will pay off as your business reaps fruits. While expanding your company, avoid losing sight of current operations. Additionally, be mindful of internal and external influences that could hinder your business expansion plans.

Note: This is a collaborative post
Mamma Musings

What Are The Home Upgrade Projects That Cannot Afford To Wait?

Home improvement is an ongoing commitment. After all, changing trends and evolving technologies ensure that there will always be a handful of jobs on your list. Consequently, then, learning to prioritize your projects is essential.

paint can

Pic Credit: Pixabay

While many tasks can be completed when they feel convenient or when you enjoy a cash injection, some steps cannot wait. If any of the following home upgrades need to be completed in your property, you must take action ASAP.

Home Security

Your home is your castle, and is the place where you should feel at peace. Sadly, it’ll be impossible to achieve this goal if the property is vulnerable to intruders. Now is the time to correct the issues for the sake of your mindset, family, and possessions.

Increased home security should begin with the addition of surveillance cameras. This should be supported further by ample lighting as well as better window and door locks. Creating better visibility of the garden through smarter landscape designs can work too.

Putting insurance coverage in place can increase your sense of emotional security. Nevertheless, prevention is the best form of protection. Financially, logistically, and mentally. 

Internal Safety

internal door

Pic Credit: Pixabay

While keeping intruders out of the home is your big fear, the truth is that internal threats are far more likely. Only a receptive approach will allow you to stay on top of the process. For starters, any parents must childproof their homes with items like power outlet covers.

Additional sources of danger include fireplaces, sharp furniture, glass doors, and steep staircases. Meanwhile, all households should invest in fire alarm installations and carbon monoxide detectors. The risks associated with missing those items are too vast.

Meanwhile, if you spot signs of damp, it’s vital to get this checked by an expert. Again, you may also need an electrician if moisture has penetrated walls and got to the wires or cabling.

Appliance Faults

When looking at home upgrade projects, it’s easy to focus your attention on luxuries like swimming pools and home cinemas. While those upgrades can come at some stage, they must not take priority over fixing appliances and other small faults.

The effective performance of those products will add convenience to your daily life, saving time and money. Whether you require an electrician or a plumber, repair jobs are often cheaper and easier than replacements. And you’ll still be familiar with the products.

Power outlet faults or running new lines to meet changing requirements are common tasks. However, there are plenty of others. If you don’t fix them, those issues will keep bugging you.

Energy Loss

If you want the home to remain comfortable, maintaining a consistent temperature should play a central role. An efficient boiler and the installation of a Smart room thermostat will establish a solid platform to build upon. But you must still fight heat loss.

Heat is lost primarily through the roof and windows. So, increased roof insulation and thicker glass should be considered essential steps for 2021. Further steps may include draft excluders around internal door frames, as well as thicker drapes and carpets.

While you are in the process of completing eco-friendly upgrades, it’s worth adding LED lights and water-efficient toilets too. Those investments pay for themselves.

Storage Additions


Pic Credit: Pixabay

Storage shortages are a major problem for many modern homes. Most families now possess a greater number of products than ever before. Likewise, the growth of house prices over the past few decades have left many families with smaller homes than they’d ideally like.

Thankfully, there are ways to fight back against this issue. From using geometric shelving to make alcoves more useful to adding hooks behind doors, little steps make a big impact. Organizing drawers and cabinets more efficiently will unlock even greater results.

This is the perfect time to think about decluttering too. A combination of selling unwanted goods and losing bulky units in favor of items like TV wall brackets will serve you well.

Bedding Upgrades

It’s not always the most exciting approach to home upgrades, but function must take precedence over luxury. However, there is one clear exception where splashing out on extra comfort is one of the smartest things you can do. Your bedding.

The value of a good sleep pattern cannot be emphasized enough. Choosing a mattress that carries a firmness level matched to your needs is vital. Meanwhile, organic bedding can significantly enhance your comfort and ease you into a deep sleep. 

Blocking out the light with blackout blinds is another simple upgrade that can change your daily life. The rewards include improved looks, energy levels, and mental health. Perfect.

Home Office

If you now work from home as a repercussion of the pandemic, building a designated space to work from is vital. Given that a home office is one of the transformations that boosts property value, the cost of the upgrade should not deter you.

As well as financial rewards, it is a great way to boost productivity. It also helps you maintain a work-life balance in difficult circumstances. It’s likely that this way of working will become the norm for the long haul. Therefore, delaying the inevitable project is counterproductive.

The great thing about the home office is that you can decorate it to suit your tastes and preferences. A little personality will go a long way to maximizing the project results.

Curb Appeal

Now more than ever, you may feel that curb appeal can wait. After all, it’s likely that you leave the home far less frequently than pre-covid. On the contrary, though, this should give you an even greater incentive. Entering the property in a happy mood will pay dividends.

Besides, many of the external upgrades are cost-effective solutions that can be completed on a DIY basis. From adding a new mailbox to painting the external walls or planting flowers, the results are grand. Not least because you can look out of the home to see them.

If nothing else, a little time completing jobs gives you a break from the same four walls and gives you a little light exercise. That should inspire you to embrace the project ASAP.


Note: This is a collaborative post
Mamma Musings

3 Unique Hobbies Your Kid Will Love

kid with map

Pic Credit: Unsplash

As a parent, you’re probably always on the lookout for the next great activity your child can be a part of. Maybe they’re already into sports, or maybe they’re going to be the next Michelle Dipp and work in life sciences.

Whether your child is artistic, athletic, academically gifted, or a combination of everything, finding new things for them to enjoy and be a part of is always exciting. 

So, if you’re looking for unique hobbies that might be different from some of the “standards”, look no further! Let’s cover three interesting hobbies your child will love. You’ll also love watching them explore and learn something new while growing as an individual. 

  1. Geocaching

Do you have a little treasure hunter on your hands? If so, your child will love geocaching. There are over 3 million geocaches across the globe, and they are all just waiting for adventurers to find them. 

To get your child involved in geocaching, all you need to do is download the official Geocaching app on your phone (or theirs, if they have one). A map will show up with all of the caches near you. Some are easier to get to than others, but a treasure awaits when you do find them. You’ll leave another ‘prize’ in the cache’s place so someone else can go exploring, too. 

  1. Baking

If you have a child that always loves watching you in the kitchen, teaching them how to bake is a great way to introduce them to some important life skills. Baking requires a lot of science, measurements, and accuracy. So, your child will be learning a lot, but it will be disguised as something they enjoy doing!

Turn baking into a regular routine with your child by letting them pick out a recipe each week, and tackling it together. When they see that they can create something that looks and tastes great, they’ll be motivated to keep going, and they’ll feel an incredible sense of accomplishment. 

  1. Story Writing

Does your child have a vivid imagination? Do they always seem to be looking for something creative to do? 

Story writing could be a great, affordable hobby for them. You can provide them with a notebook, a pen, and a prompt every day and let their imagination go to work, coming up with stories that go along with your question or prompt. Not only will it help their imagination to grow, but you’ll end up with notebook after notebook of wonderful stories from your little one. You’ll love reading them back later, and handing those notebooks off to them when they get older. 

As you can see, thinking outside of the box, even a little, can make a big difference in the uniqueness of your child’s hobbies. Give these a try with your little one, and you might just help them discover something they love. Plus, it gives you the opportunity to do more things with them or guide them along the way, so don’t be afraid to use these hobbies as learning experiences as you go. 

Note: This is a collaborative post