In today’s society, it seems as if we are constantly being given warnings about the dangers of ill health, obesity and a lack of exercise. There are countless schemes and often conflicting health guidance out there, designed to help every member of the family stay healthier – from grandparents right down to the family pet!
While this can understandably be a bit overwhelming, the importance of keeping fit and healthy should not be overlooked. Here are some top tips and advice to help you and your family lead a healthier lifestyle all year round!
Lead by Example
Many young children like to copy others, which is why you are one of the most important role models in your child’s life. Lead by example and do your best to instil healthy habits from a young age – this way, your children are more likely to continue them as they grow older. Make healthy food choices and regular exercise just a usual part of family life; a norm rather than an exception.
Of course, healthy eating is not a new concept. However, fad diets or extremes should be avoided as they can lead to unhealthy habits and a negative relationship with food – not to mention the fact that more often than not, they don’t even work! Instead, you should look to encourage a healthy, balanced diet for each member of your family. Start the day right with a healthy breakfast before work or school, swap out unhealthy snacks for fruit and healthier options, and maybe even let the kids help choose what you will eat as a family! You might end up with some strange food combinations or unusual recipes to start with, but it’s a great way to get everyone involved with cooking and you may even discover something new.
Make Time for Yourself
If you are a busy working parent or are simply struggling to find time to set aside for yourself after childcare, chores and everything else that needs to be done, this could be a sign that you are setting yourself up for burnout. Stress can be caused by a wide variety of different factors, and if you don’t allow yourself downtime where you can relax, the chances are that it will only get worse. Allow yourself the opportunity to do what you want to do – whether it is visiting friends, going to see a film or literally just collapsing on the sofa with some snacks, a drink, and the TV remote!
Make Exercise Fun
If your children would rather sit inside playing their favourite video game than engaging in active play, perhaps it’s time to bring the fun back to outdoor play! Exciting playground structures and designs can stimulate your child’s imagination and encourage their social skills and creativity. Lately my kids school have started a campaign to encourage kids to either take scooters or bikes to school. A really worthwhile initiative in my view to get the kids more active.
Whether you invest in a climbing frame for your back garden, take your children to the local play park or encourage them to use the play equipment at school, this can be a great way to keep exercise fun!
Keeping Pets Healthy
Last but certainly not least, your pets are important members of the family too and their health should definitely not be overlooked! Regular exercise is essential for all pets – whether it is giving your hamster the run of a room in their hamster ball or heading out for a long, relaxing walk in the countryside with your dog. Similarly, you need to ensure that you are feeding your pet the correct type and amount of food to keep those tails wagging!
Never underestimate the benefit of a good nights sleep however I can fully appreciate in today’s hectic technology driven world that it can be harder to switch off therefore using essentials oils to aid you can reap huge benefits. Smart Nora has produced a really useful guide which explains about the best 15 essential oils to help aid sleep. I have used lavender myself in the past to help with sleep and have found it wonderful.
Are you ready to lead your family towards a healthier lifestyle? Get started today and you’ll be reaping the benefits in next to no time at all!