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Gluten-Free Pancakes: Here’s Why They Make The Best Breakfast

As more families choose to go gluten-free, you can’t help but wonder if you should start switching out a few ingredients in your own kitchen to go gluten-free, too. There’s nothing wrong with going gluten-free. In fact, there are quite a few reasons that gluten-free pancakes are the perfect breakfast. 

Gluten-Free Pancakes Are Delicious

Gluten-free food has a bad reputation for being bland, but it doesn’t have to be.  Homemade gluten-free pancakes taste delicious. Recipes deliver fluffy pancakes, and include the bare minimum of ingredients, leaving plenty of room for creativity to make them delicious. Consider adding these things to the recipe or your breakfast table and watch the kids ask for more every morning: 

  • Use almond flour as one of the dry ingredients for sweeter pancakes
  • Top the fluffy pancakes with whipped cream instead of maple syrup (whipped cream usually has less sugar)

    pancake stack

    Pic Credit: Pixabay

  • The oat flour in the flour blend will make pancakes more filling
  • Mix 1 tablespoon of coconut oil into the wet ingredients for a mild coconut flavor
  • Always include their favorite toppings, like strawberries or organic chocolate chips
  • Use vanilla almond milk as one of the wet ingredients for a sweeter flavor
  • Play with flavor combinations by using flavored almond milk in the wet ingredients, such as chocolate almond milk or chocolate banana almond milk
  • Use coconut milk for thinner pancakes and a touch of coconut flavor

Natural ingredients, such as fresh fruit, are naturally gluten-free. This makes them the perfect topping for pancakes. Add a bit of fruit juice into the pancake batter in the mixing bowl for a delicious flavor and moist pancakes. 

Increased Energy

When children eat a sugary, unhealthy breakfast, they are more likely to experience an afternoon slump. That’s why so many children are ready for a nap as soon as they walk in the door. Moms are always on the go, making them likely to feel worn out well before the end of the day. 

Gluten is known for causing fatigue, even in individuals that do not have Celiac disease. Simply switching out regular flour for gluten-free flour is a great way to enjoy more stamina, leading to happier moms and children that are less likely to have a meltdown because they are exhausted. 

Kids That Eat A Gluten-Free Diet Have Fewer Behavioral Issues

Certain additives, such as food dyes and gluten, are linked to changes in the brain. Not only do they inhibit brain development in certain areas, but they are also behind certain disorders, such as ADHD, various mental illnesses, and temper tantrums.

Both children and adults that have undiagnosed gluten sensitivity are more likely to be irritable, resulting in behavioral issues in children. Looking into their diet is a great idea if you’re usually on the phone with your kid’s school once a week for outbursts. 

Increased Focus For The Entire Family

Gluten causes several symptoms that are linked to ADHD, including difficulty concentrating. This leads to children having a difficult time in school and moms consistently forgetting something. The brain fog that is a direct result of gluten consumption can wreak havoc on the entire family. 

By switching to a gluten-free breakfast option (such as  gluten free bread), you’re making the choice to help everyone in the family stay focused. Children will perform better in school, and moms will feel less frazzled as the day goes on. 

More Nutritional Value Than Traditional Pancakes

When you opt for gluten-free pancakes, you make a healthier choice. Homemade pancakes don’t contain the preservatives and additives that most store-bought pancake mix does. Instead, you and your family will be eating ingredients that are good for you. 

Different brands of gluten-free flour offer different vitamins and nutrients. For example, one might have more protein while another may be fortified with more vitamins. When you add gluten-free flour to the mixing bowl, you add more vitamins and nutrients. Make sure to read the nutrition label to make sure that you’re getting the most out of your gluten-free pancakes. 

You’ll also enjoy the nutritional benefits of added ingredients. Fresh fruit is packed with vitamins and antioxidants. Almond milk is an exceptional source of vitamin E. Almond flour can help reduce the risk of heart disease and is an excellent source of magnesium. Coconut oil has natural anti-fungal, anti-viral and anti-bacterial properties. 

They Are Convenient

Homemade gluten-free pancakes mix can be convenient, too. Pre-cook them and store them in an airtight container. Then, simply pop them in the microwave for a healthy breakfast on busy mornings. If your child has to bring a snack to school, bite-sized pancakes are a healthy alternative to pre-packaged gluten-free snacks like fruit snacks. 

Check out the rest of our blogs to learn more awesome parenting tips and life advice! 

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How Do You Handle Being A Witness In Court?

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For most people, involvement in a legal case is an inevitability to prepare for. In some cases, it might be a legal case you’re making against someone or defending yourself against allegations. But what about when you are called as a witness in a case, criminal or otherwise? We don’t speak as often about what you should do as a witness, but if you’re feeling nervous or unsure about how to proceed, here are a few tips that can help you feel more confident and sure of what to do.

Prepare adequately

Witnesses are called into court by the legal team representing one or both sides of the case. In most cases, you are going to be contacted by the legal representation and given the date. You should ensure that you take the time to prepare for your court appearance. You might need to take any time off work and you can claim lost income if necessary. You can also claim money if you need to pay for childcare. There aren’t any rules for how to dress in court, but you should try to dress smartly but in clothes that are comfortable, as you can spend a long time in court. If there are any other concerns about reaching or accessing the court, you should contact the building directly to get advice on getting there.

Ensure you’re giving the best testimony that you can

As a witness, your primary responsibility is to answer questions as best and as accurately as you can. You’re not there to give conjecture, to estimate motives, or offer anything other than the facts that you are asked for. It can be tough for people to appropriately limit their own speech to make sure that they’re not saying anything unnecessary or to make sure that they’re recalling truthfully, so it can help to learn a range of giving evidence skills through witness training sessions that are available to you. You won’t get coached on what to say, but you can make sure that you give the statements that you want to give with confidence and ease.

Don’t talk about the trial outside of the trial

Unlike members of the jury, witnesses are not kept within a confidential process. You’re not explicitly barred from talking about the trial but most lawyers would agree that it’s wise not to talk too much about it, especially on social media. Accidentally posting potentially incriminating evidence, painting a target on yourself for harassment, and confusing the trial, are all things that could happen if you’re not disciplined about keeping the process of the trial to yourself. There is, of course, the urge to talk to close family members or friends about it, but you should try to be responsible in everything you say.

Being a witness in court can certainly be nerve-wracking, but it doesn’t have to be something that you should be too worried about. With the tips above, you can make sure that you’re doing your duty, staying legally safe, and avoiding any difficulty.

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Knowing Who to Call In Times of Trouble

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Hopefully, life goes smoothly for you and you experience as few hiccups along the way as possible. But chances are, at some point, you will find yourself in some sort of situation where you need help or assistance. This can range from general support to an outright emergency and it’s important that you know who to call for different occasions. There are, of course, countless numbers out there that will put you through to someone useful for a variety of different situations. But hopefully, some of the options outlined below will help you to build your knowledge and protect yourself as best possible down the line.

A Support Network

For minor day to day inconveniences, it’s good to have a strong support network of family or friends around you who will be able to assist you as and when you need it. This could be to vent about work, to ask advice, to ask small favours like being dropped to the airport and more. A good support network will be able to help you with your day to day needs. Of course, you do need to make sure that this is reciprocated and that you’re there for them too!

A Lawyer

If you ever find yourself in trouble with the law, it’s a good idea to make sure you have the number of a trusted, qualified, experienced and dedicated lawyer on hand. Just bear in mind that most lawyers have an area of specialism and will be able to help you with different matters. For example, you may have a family lawyer to help with custody battles or divorce settlements, but Criminal defence solitors for issues with the law and the police. It’s good to have a good choice at hand and saved in your contacts should you need them.

Mental Health Support

Nowadays, we’re growing increasingly aware of the importance of our mental health and wellbeing. We know that a significant percentage of the population struggle with mental health issues at some point during their lives. This is positive, but it’s also important to be aware of the multiple means and sources of support out there. If you ever find yourself struggling, it’s good to know who to reach out to. A good option is your doctor, who will be able to diagnose any underlying conditions and set you on the right course of treatment. Other good options include therapists or counselors, mental health charities, support groups and helplines. There’s always someone out there ready and waiting to listen and help.

Childcare

Got kids? There may be occasions where you need to attend events or activities where they are unable to attend. This is why it’s good to have a reliable babysitter or childminder at hand. Of course, you need to make sure that this is a trusted relative or friend, or a professional who has been background checked and has a good history of childcare.

These are just a few numbers you should have in your phonebook, but hopefully, each will come in useful for you at some point or another!

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How to Add A Modern Touch To A Traditional Home

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There is something so charming about getting to live in an older home. There’s a lot of uniqueness to it that modern houses just don’t have. However, it’s understandable if owners feel as if they’re not getting the chance to truly level up their comfort because of the lack of modern features.

Plus, technology has evolved, so wouldn’t it be nice to add some upgrades right into a more traditional home? While home aspects of transforming a home may be expensive, it’s not the case all the time. So, here are some ways that you can bring modernity to a space, so you can maximise the functionality and comfort of your home.

Get a Fireplace

In other traditional homes and modern, there is something about the Classic Fireplaces that just instantly make a homey feel super luxurious. Maybe this is something that you could put into consideration? Fireplaces can now come in a variety of different styles; you could even opt for something like a digital fireplace if you are not (or cannot) make the changes to add a real fireplace. This is the perfect balance between modern and traditional.

Use Smart Home Tools

Fortunately, smart home applications are now adding more value to a home, and there is significantly less installation compared to home upgrades ten years ago. Whether you want smart light bulbs, curtains that can open themselves, or a heated floor, all of this can easily happen. In general, this is a modern touch that makes living at home a little bit more convenient. There are multiple technologies, such as the Google Home Product, and Amazon’s Alex, but so many others too. It basically all comes down to what you’re after.

Try the Minimalistic Approach

Maybe you want to gain some warmth in your traditional home through a more minimalistic approach. This could also be a good idea. The minimalistic idea is a great way to just instantly elevate a space in the first place. However, it’s not for everyone, as some believe it’s colder. But of course, this is just personal preference.

Change Out the Decor

Sometimes, one of the best ways to just completely change up the space would be to change up the decor. This can come in many ways, such as changing your furniture, what is hung up on your walls, and even right down to the flooring.

Replace the Light Fixtures

Light fixtures can be a sure-fire way to change up the space. A lot of traditional homes tend to have the same type of lighting, and it just doesn’t feel all too inviting. While there are plenty of shops selling light fixtures, make sure to pick a thought that can instantly help make the space look better. Plus, you may also want to consider the lighting itself. This not only includes the light bulbs but the placing of the lights all throughout the house. Sure, this can require some extra work but in the end, changing it up can be a major way to change the appearance of your home!

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Tried & Tested Parenting Rules For Raising Empathic Kids

Good health, intellect, and happiness are often on the top of parental wish lists when it comes to raising kids. But you must also prioritize teaching them moral values to strengthen their core. Empathy is crucial as it enables your child to feel compassion and gives them the willingness and courage to step and help others. But it is easier said than done because kids are wired to be selfish. Not doing your bit to cultivate empathy in them will make them even more selfish as adults. You can embrace some good practices from a young age to help your kids learn the power of compassion. Here are some tried and tested parenting rules to raise empathic children.

Validate different emotions

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Children must understand their emotions and accept that they cannot always stick with the positive ones. Negative emotions are an inherent part of life, and tagging them is the last you should do as a parent. In fact, you must help your kids to build coping strategies to deal with the gray feelings. Validate the positive and negative emotions and encourage your child to process them as it enables them to embark on the path of right.

Avoid shielding 

As a parent, you want to protect your children from all negativity, but it is hardly possible. Kids see and hear about cyberbullying, substance abuse, and school shootings every day. But you must avoid shielding them from sad stories in an effort to preserve their innocence. Having open conversations about tragic events and global issues fosters empathic thinking. Engage in meaningful and age-appropriate discussions to plant the seeds of compassion. 

Give examples

Besides having open conversations about empathy, you must give relatable examples. Narrate stories, read books, and show movies highlighting the value of compassion. You can even plan a visit to a Carmelite monastery where they can understand the values of Wyoming Carmelites in person. Carmelites devote their lives to praying, charity, and austerity. They can inspire your children to be more empathic and compassionate. 

Demonstrate empathy

Parents are often the role models for their children, so you can inspire them to imbibe values by demonstrating them yourself. But it is often challenging to slow down and focus on empathy amid the race of life. As an adult, you may always feel short on time and patience. But you must consciously try staying calm when you encounter frustrating moments. Demonstrating empathy in your day-to-day life makes you a better person and helps your kids develop a sense of right and wrong.

Lead with action

Think beyond demonstrating kindness at home, and step out to lead with action. From random acts of kindness to volunteering to help others, pick thoughtful ways to instill empathy in your children. Ask kids to follow with age-appropriate acts of kindness, such as helping an elderly neighbor by carrying groceries or raking leaves. Encourage them to donate their clothes, toys, and books as it enables them to feel the joy of giving. 

Raising empathic kids starts by embracing empathy as a parent. Bring changes within and follow these easy tips to achieve the goal of compassionate parenting.

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Essential Things You Will Inevitably Need to Take Care of In Your Life

There are so many wonderful ideas that play a role in helping you to improve your life and enhance your role as a parent. So, you have to come up with some of the best ideas you can use to improve this process as much as possible. Now, there are so many different things you can do to help you achieve this, and it is important to make sure you keep this in mind as much as you can.

mother and daughter sitting on a bench

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Now, there are a lot of elements that will help you make life better, and there are loads of important things you need to take care of as much as possible. Now, you need to make sure you think about some of the most important ones, and what you can do to help you take care of these better. Here are some of the key ideas for things you need to take care of in life as a mother.

Moving House

Moving house is one of the biggest decisions you can make as a modern mother, and there are plenty of ways to prepare for this. Being able to move house in a stress-free manner is so important, and there are a lot of things that you can do in order to help with this. Planning a house move well in advance is one of the best things you can do that is going to help you make the right decisions here. This is one of the best things you can do that is going to help you make better choices for the family and it’s something important that will require a lot of attention.

 

Improving Your Career

Working on improving your career is one of the best things you can do these days, and there are a lot of factors that will help you to make the most of this right now. Try to ensure the best ways of being able to improve this, and there are so many brilliant reasons to enhance your career. More money and better satisfaction are two of the main ones, and it is important to try to make sure you focus on the best ways of achieving this as well.

Get Legal Support 

Getting legal support and help is one of the best things you can do, and one of the essentials you’ll need to take care of in your life. This is something that has plenty of benefits that come with it, and it is important to come up with some of the best ways of being able to achieve this. Hiring an excellent law firm like Accuro Maxwell to take charge of your legal issues or provide legal advice can be absolutely vital, and this is something you have to try to make the best of right now. 

If you can come up with ways of dealing with these effectively, and you’re able to improve this process moving forward, there are plenty of ideas that play a role in this. Try to come up with some of the key things that will help you when it comes to improving and assessing your life and improving things for the family.

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Security For A Home Business Is Essential

lock and key

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The security of your business is no light matter, and you should not be treating it as such. Being a mum and running a business is not an easy thing to do, but this does not mean that you can overlook crucial details such as security because you will regret it if you do. In this article, we’re going to be talking about making sure that your business is as secure as possible, so keep reading if you would like to find out more about how to do this.

Private Server

The first thing that you need to do is look at a private server. A VPS might not be something that you have ever considered before because you need to pay for it, but it is well worth the money that you are going to need to spend. It will keep your business files safe, and at the end of the day that is what matters most. If you are struggling with the safety side of things, you can always hire someone to help you who has intimate knowledge of servers like this, which ones are the best, how to use them efficiently and so on. Or, you can look up all of this information to give yourself the best possible shot at making this work.

Home Security

If you are working from home, then you are going to need to ensure that the home is as secure as possible. If you were working at a business office, you would likely have CCTV and the likes around the space, wouldn’t you? While we’re not suggesting that you get an entire CCTV system around your home if you do not want to, you do need to be taking precautions so that your home is as safe as possible. This might look like a home alarm system to keep people out as you will keep information about your business here.

We also recommend putting a lock on your office door just to be on the safe side. It’s best to keep things safe and be over the top, than to let bad things happen because you weren’t concerned enough.

Hire Experts

The final thing that we are going to say is that you should hire experts to sort out the security of your business. We touched on this briefly above, but hiring security experts is a big thing. They will be in charge of handling things such as anti-virus, your firewalls, and monitoring your business to ensure that people are not getting into your network when they shouldn’t be. It’s for this reason that you need to pay close attention to the reviews or references of anyone before you hire them.

Hopefully, you have found this article helpful and now see why security for a home business is essential. You must take the time to get everything sorted, and you must ensure that you have done this properly rather than rushing through. You have got to keep things as safe and secure as possible and this is not going to happen overnight. We wish you the very best of luck, and hope that you manage to take this seriously from now on.

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Outdoor Exercise Challenges To Boost Health And Strength

With children and adults spending an increasing amount of time glued to screens for work, school or leisure time, getting outdoors can seem a chore and something that gets missed. Yet the health benefits are enormous, for your mind and your body, so it’s certainly worth the time to make it happen. 

Finding family-friendly ways to have fun, spend time together, look after your family’s health and wellbeing, and boost your body strength isn’t that hard. It’s something that children and adults of all ages can enjoy. Whether you are a competitive family or simply like to spend time together to reconnect and boost your health at the same time, then there are many challenges and activities that you can all join in with.

Families of all ages can have fun outdoors with the fantastic range of equipment found in local parks and if you have the space, you can add some great playground equipment and outdoor gym equipment to your garden to bring the fun home.

Check out your local park

There is likely to be a wealth of outdoor gym equipment that can bring some fun and spark a family challenge for families of all ages in your local area. Work together or compete against each other to enjoy the time you spend outside, get fresh air and spend time with family and friends, improving your physical and mental health.

 Monkey bars and outdoor pull-up bars – improving upper body strength through play and exercise is good for children and adults alike. Monkey bars and pull-up bars are the perfect equipment to help build arm strength. Whether you compete on distance travelled, repetitions or time, as a family or adult/child partnership or simply have fun beating your own target, it’s great to exercise arm muscles and strengthen the spine-protecting abdominal muscles alongside generally improving your overall core strength.

 Including exercises that build strength into your challenges is a great way to help protect your bones and should be an essential part of your family exercise time, as well as aerobic exercises that will help improve your heart.

 Swings, slides and seesaws – even the most basic playgrounds have play equipment and many now have outdoor gym equipment (more about that in a bit) and space you can use as a family in many ways to boost your health. Use swings to do arm dips and squats as well as a traditional swing. Even pushing younger family members in a child swing can be pretty strenuous and build upper arm and body strength, as well as great fun to boost your mental health too.

 Climbing steps to get to the top of the slide will help leg strength and give family members of all ages a chance to enjoy the fun of the slide down. As a challenge, you see how many drops in a given time or who slides the fastest. The most important thing is to have fun and feel better.

 Circuitsdepending on the available outdoor gym equipment, try setting up a regular family-friendly circuit training route that you can use and measure your progress against individual and family targets. Challenges can be set that see the winners choose a treat, a forfeit for a loser, or simply to help children learn what they can achieve over time. Exercising as a family is more likely to keep everyone motivated. It’s a great chance to laugh, spend time together, compete, and develop skills with younger family members.

 Gym equipment – many parks and playgrounds now feature a range of outdoor gym equipment that focuses on bringing the benefits of exercise machinery to the outside, so you also benefit from the health boost of being outside while you exercise. Much of the outdoor gym equipment can be used by children, so it’s worth checking out what is in your local area or perhaps considering some pieces for a home outdoor gym. 

Can’t get to the park?

Not having to travel to enjoy the challenges of outdoor exercise and playground equipment that all the family can enjoy is now pretty easy. With the fantastic range of natural wood and steel equipment available, you don’t have to turn your garden into a plastic haven only suitable for children. Suppliers such as PlayEquip can provide professional advice on the perfect equipment for bespoke home garden set-ups so why not consider bringing the park home to you – where you can have all the fitness challenges you like in the privacy of your very own garden.

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How to Enhance Your Privacy in a Busy Neighbourhood

When you always feel as if people can see into your home and that you’re overlooked on all sides, it can seem as if your privacy has been completely lost. But it doesn’t have to be that way. Even if you live in a very busy neighborhood with lots of people passing by your windows, there are changes you can make that’ll help you to regain that lost privacy. So read on and find out more.

Use Window Tinting

Tinting your windows is definitely a good idea if you want to make sure that people can’t simply look in through the windows of your home as they pass by. Tinted windows are becoming increasingly common as people look for more privacy. Advanced window tints today won’t impact the view you get out of the window, meaning you’ll still let the light in and be able to see out, but other people can’t look in so easily.

Install a Higher Fence of Hedge

Installing a fence or a hedge is one of the easiest ways to gain more privacy in your back garden. That’s important because you want to make sure that people are not able to simply look over your fence and see into your garden when you’re trying to relax out there. A higher fence or a tall hedge will help to avoid that problem altogether. 

Use a Trellis for the Garden 

Using a trellis for the garden will definitely help you to create a more private space out there for the area where you usually sit or perhaps dine with friends and family during summer. You could also use some climbing plants if you like. These add an extra layer of privacy, and the nice thing about them is that they’re still green and natural.

Invest in Some Window Shutters

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Investing in some new window shutters might be one of the best things you can do if you want to make sure that you’re able to make the most of your privacy. With window shutters, you can completely shut out the outside world when you want to. These home plantation shutters offer just what you’re looking and allow you to have that control over your windows and who sees in.

Speak to Neighbours About Any Specific Issues

If you have any specific issues regarding your privacy or the things that your neighbours might be doing to infringe on your privacy in any way, it’s usually best to just talk to them about it. Of course, this is something that should always be done in a careful and calm way; you don’t want to cause arguments with your neighbours.

There’s no need to feel as if you have no privacy at all. The choices you make and the way in which you structure your home and garden will all have an impact on how your home feels in terms of its privacy. Each of the ideas we’ve shared here today will certainly help your home feel more private.

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Top Tips to Help You Motivate Your Children to Study

Whether your children are in secondary school or heading off to university, motivation is going to be hard. It is only going to become more challenging as time goes on, as the pressure increases with more homework, assignments and the anticipation of exams. 

It is important to support your children and help them stay motivated. As their parent or guardian, you can do this in a variety of ways. It is vital that you strike a balance between support, and forcing them to complete their work. Children will work very hard in their own ways, and you don’t want to make homework and studying become a chore. Children are more likely to resist in different ways and resent their studying. This can cause a negative impact on their performance in school, and their future prospects. Instead, you need to tailor the right approach for them. 

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To help your children stay motivated to study, here are some top tips.

#1 Find out what your children need

Every child has different needs when it comes to learning and studying. For some, they might need a clean and quiet workspace to be able to fully concentrate, for others, they may prefer to work in a group setting and require lots of crafts to be able to create visual aids. You won’t know this until you speak to them. In some cases, your children might not even know what they need either. It can therefore be a good idea to work with them to find what does work for them, so you can help them create methods and spaces that keep them motivated to work. They can utilise these practices at home, and also take them into the classroom environment too. When your children can accommodate their own needs, it makes studying much easier and more enjoyable. 

#2 Find out what your children struggle with

Children are known to suffer in silence. This can be frustrating for them as they bottle up their feelings, and cause a lack of motivation. It is important to have a conversation with your children to find out what they are struggling with. This can be anything from not understanding the material, not being challenged enough, not getting work that is suited to their learning preferences, anxiety, stress, confidence issues or struggling with one subject. 

You can then get them the relevant support, so they can get to the root of their problems and overcome any barriers that are preventing them from performing at their best.  

#3 Make a reward system 

A reward system can be a great way to reinforce positive behaviour around studying. Depending on what your children enjoy doing, and how old they are, this can be anything from an evening out to the cinema, to getting a place on Madrid student trips. Rewards are a great way to incentivise and motivate your children to study, especially if they are related to their interests and hobbies. It can be effective to find a balance of rewards that are fun, as well as relevant to their future goals. 

Studying can be difficult for children of all ages. Follow these top tips to help them stay motivated. 

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