Mamma Musings

NuBest Tall Growth Protein Powder is a nutritional powerhouse, boasting an impressive array of essential mineral and nutrients. Each serving contains 10 grams of protein, 1 billion CFU probiotics, Omega 3-6-9, vitamins A, B, C & E, along with K2 + D3, Magnesium, Zinc, and vital amino acids. This comprehensive blend is designed to support a wide range of health aspects crucial for growing children and teenagers.

Targeted Nutrition for Height Increase and More

The secret behind NuBest Tall Growth Protein Powder’s success lies in its expertly designed formula. This product is tailor-made to address multiple facets of growth and development in children and adolescents. Whether you’re dealing with picky eaters or active kids, this protein powder can play a vital role in promoting:

• Height Increase: NuBest’s unique blend of nutrients supports bone growth, helping kids reach their full potential in height.
• Energy Boost: The protein and vitamins provide a sustained energy source to keep your child active and vibrant throughout the day.
• Healthy Digestion: Probiotics ensure a well-balanced gut, contributing to improved digestion and nutrient absorption.
• Eye Health: The inclusion of essential vitamins like A and E supports eye health, crucial in the digital age.
• Brain Functions:  Omega-3 fatty acids are renowned for their cognitive benefits, aiding in brain development and function.
• Immunity: A strong immune system is paramount for children. NuBest Tall Growth Protein Powder helps bolster their defenses.
• Overall Body Development: From bone health to muscle growth, this product covers all the bases for a well-rounded approach to growth.

Convenience Redefined

Busy parents and active kids alike will appreciate the simplicity of NuBest’s daily regimen. Just one scoop a day is all it takes, making it a convenient addition to breakfast, an after-school snack, or any time that fits your child’s routine. No fuss, no hassle—just pure nutrition.

NuBest Tall Growth Protein Powder understands the demands of modern family life. That’s why they’ve made sure their product is not just nutritious but also incredibly convenient. With just one scoop a day, you can effortlessly integrate this nutritional powerhouse into your child’s daily routine.

Whether it’s mixed into a morning smoothie, a post-school snack, or even just stirred into a glass of milk, the versatility of NuBest Tall Growth Protein Powder makes it a hassle-free addition to your child’s diet. No more juggling multiple supplements or trying to coax finicky eaters into consuming a wide range of nutrients. With NuBest, it’s as easy as scoop, mix, and enjoy!

In today’s fast-paced world, convenience is key, and NuBest delivers it in spades. Say goodbye to complicated nutrition plans and hello to a simpler, more effective way to support your child’s growth and development.

Taste Matters

Let’s face it; children can be quite selective when it comes to taste. NuBest understands this, and that’s why they’ve created a chocolate-flavored protein powder with less sugar. It’s a delicious treat that your kids will look forward to, all while being gentle on their growing bodies.

Pure, Safe, and Guaranteed

When it comes to what goes into your child’s body, quality matters. NuBest Tall Growth Protein Powder takes pride in using natural, gluten-free, and non-GMO ingredients. Produced in the USA in an FDA-registered facility and certified by GMP, you can trust the safety and purity of this product.

To provide added peace of mind, NuBest offers a money-back guarantee. If, for any reason, you or your child have an unpleasant experience with the product, they provide either a free exchange or a refund. Your satisfaction and your child’s well-being are their top priorities.

Nutrition Tailored to Your Child’s Needs

NuBest Tall Growth Protein Powder is more than just a supplement; it’s a customized nutritional solution for your child’s growth journey. The carefully balanced blend of vitamins and minerals is specifically designed to address the unique needs of growing bodies. Whether your child is going through a growth spurt or simply needs an extra boost, this product has you covered.

Quality You Can Trust

When it comes to your child’s health, NuBest Tall Growth Protein Powder leaves no room for compromise. Their commitment to quality is evident in their rigorous manufacturing standards. Every batch is produced in the USA in an FDA-registered facility, ensuring adherence to strict guidelines for safety and purity. The product is also certified by GMP (Good Manufacturing Practices), a mark of excellence in the industry.

In conclusion, NuBest Tall Growth Protein Powder is a nutritional superhero in a can. Its carefully crafted formula, delicious taste, and commitment to quality make it a standout choice for parents seeking to support their child’s growth and development. Don’t miss out on this opportunity to give your child the best start on their journey to reaching their full potential. Visit NuBest to learn more and give your child the gift of growth today!

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When it comes to planning the perfect date night, few experiences can rival the magic of dining out at a top-notch restaurant. And in a culinary wonderland like Ireland, where talented chefs craft exquisite dishes that celebrate local flavours, the options for memorable romantic evenings are endless.  Prior to making your decision why not do something I love to do and do some research on the chef?!

Date nights are so rare for us since we had our second child, when we do get the opportunity we really do go all out and make the most of it…and why not?! One great resource I have found to do this is Square Meal IE there is something so endearing I think about reading the story and seeing the human side of these renowned restaurants.

In this guide, we’ll explore some of Ireland’s most renowned chefs and their restaurants, offering you a selection of delightful date night ideas.

Chapter One – Ross Lewis

Located in the heart of Dublin, Chapter One has earned its reputation as one of Ireland’s finest dining establishments. Executive Chef Ross Lewis brings Irish cuisine to life with innovative dishes that showcase the country’s rich culinary heritage. A candlelit dinner here is an invitation to indulge in contemporary Irish gastronomy, making it an ideal spot for a sophisticated date night.

Aniar – JP McMahon

For those seeking a unique and authentic dining experience in Galway, Aniar is the place to be. Chef JP McMahon’s commitment to locally sourced, seasonal ingredients ensures that every meal is a celebration of Irish terroir. Aniar’s intimate setting and tasting menu are perfect for couples looking to explore the flavours of the West of Ireland together.

The Muddlers Club – Gareth McCaughey

Belfast‘s culinary scene has been on the rise, and The Muddlers Club, headed by Chef Gareth McCaughey, is a shining star in the city’s dining landscape. The restaurant’s minimalist yet inviting ambiance sets the stage for an evening filled with modern Irish cuisine that’s both innovative and comforting.

Kai – Jess Murphy

Nestled in the charming city of Galway, Kai is an unassuming gem in the culinary world. Chef Jess Murphy’s commitment to sustainability and local sourcing shines through in every dish. Kai offers an intimate, rustic atmosphere that’s perfect for a cosy date night featuring fresh, seasonal ingredients.

Bastible – Barry FitzGerald

Dublin’s Bastible, led by Chef Barry FitzGerald, is a restaurant that champions simplicity and bold flavours. The communal dining style adds a sense of togetherness to your date night. Here, you can bond over delectable dishes that showcase the best of Irish ingredients.

Pic Credit: Pixabay

In conclusion, Ireland’s culinary scene offers a diverse range of options for unforgettable date nights. Whether you’re exploring the bustling streets of Dublin or seeking solace in the serene countryside, the country’s top chefs and their exceptional restaurants ensure that your dining experience will be nothing short of extraordinary.

So, why not plan your next romantic outing around these culinary havens? You’re sure to create lasting memories and savour the romance in each delectable bite.

How Old Do You Have To Be To Get Braces?

Orthodontic treatment can perfect your child’s smile. As long as they have a few adult teeth, braces are a viable option, but orthodontists have some age preferences. Teenage teeth are more responsive to correction and less prone to de-calcification than adults’. That doesn’t always mean it’s best to wait for your children to reach their adolescent years, though.

Dental corrections can address misalignment in children as young as seven when the mouth is malleable and has plenty of room for movement. There’s no rule of thumb for every patient. A good orthodontist will assess your child carefully and make an educated recommendation. Let’s take a closer look. 

Children of Seven to Nine Years Old

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Braces aren’t ideal for children with a full mouth of milk teeth, but many parents choose this age for its social benefits. Pre-adolescent children are less likely to feel self-conscious wearing orthodontics, so if your child has two or more adult teeth, your dentist might be willing to begin a treatment plan.

There are some drawbacks to pre-adolescent braces, so don’t be too quick to request them. Aligners require careful, time-consuming cleaning and disciplined eating. As a parent, you’ll need to manage that responsibility until your child is old enough to manage it on their own. If you have a busy lifestyle, consider whether you can fit orthodontic hygiene into your busy routine before settling on early braces.

Young mouths are also prone to change with age, so orthodontics is rarely enough for seven-to-ten-year-olds. The child will generally need to wear orthodontic appliances well into their teenage years to prevent misalignment. To complicate the matter further, young children have only 20 baby teeth.

Once they reach adulthood, that number leaps to 28. The extra clutter can create alignment problems in adolescence, lengthening the treatment time and adding unnecessary complications. If you’re on a tight budget, you might want to wait until your child has turned 13. 

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Tips for visiting Malaga with kids

Malaga is a city we visited many times before we had kids however shamefully we have not been back since. This summer we aim to remedy that. Malaga is the perfect place to base yourself in Southern Spain.  It is a really family friendly location with lots to see and do as well as good food, good wines and really friendly people. It is also very close to another vibrant Spanish city – Marbella. Spain is one of those holiday designation that keeps drawing you back in, from its temperate climate to its food to its warm and welcoming local people, you really cannot go wrong with a family holiday in Spain.

When to visit Malaga 

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Malaga can be visited year round which also very much adds to  its appeal. The warmest months are July and August with temperatures creeping up over 30. They are also the busiest months with tourists. Pre kids and having to work out holidays around school terms we loved September, it was quieter in terms of tourist numbers and temps in the mid 20s were ideal for us. We travelled so much pre kids and now with kids one thing we are prepared to spend on is our accommodation. There is nothing nicer than after a long day of sightseeing to come back to accommodation to relax or maybe have a drink around the pool, you will be spoilt for choice with all the beautiful fincas in Malaga that are available.

Getting around Malaga

The first consideration when we land to a new destination is how to get from the airport to your accommodation. Malaga airport is a busy airport being the gateway to a lot of the Costa del Sol however there are a multitude of options when leaving the airport and at a very reasonable price.  The train runs every 20ish minutes until almost 1am. There is also a bus service which runs until midnight again the frequency is  around every 20 minutes.  Like most airports you also have the usual transport app’s like Uber, there are also dedicated taxis outside or if like us with kids after a long flight we often book a private transfer just so we know and we aren’t trying to find bus/ train etc with tired and grumpy kids.

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Working away presents a host of challenges, but can be very rewarding. Whether looking to take your business to the next level or climb the career ladder doesn’t matter. When handled correctly, you could make significant progress in a very short space of time.

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Nevertheless, there are plenty of potential obstacles to consider too. This is especially true when juggling your career with parenting. Here’s how you can regain control of the situation.

Find The Right Place To Stay

Whether working in a new city for a few nights or several weeks, you need the right accommodation. Staying in a corporate apartment is the perfect choice. It is often more affordable while the location means you can get to the office or a client far sooner. Besides, the homely vibes can provide emotional comfort. It is also a far better backdrop for having Facetime calls and connecting with loved ones back home.

Even simple aspects like having the ability to cook an evening meal rather than always eating out can work wonders. So, you should always make this the first priority.

Keep Trips As Short As Possible

The fact is that you can’t avoid the fact that some meetings need to be in person. Still, any opportunity to complete tasks before leaving your hometown should be grabbed. Documents and contracts can be prepared. Some meetings can occur over video conferencing tools. And a host of other tasks may also fall under the umbrella of pre or post-trip actions. It can make a world of difference. 

Meanwhile, you should try to arrange your journeys at suitable times. This may help you spend up to 48 hours less in the chosen destination. 

Get Other Things Done

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You’re not only trying to juggle work with parenting. There is also a long list of personal responsibilities that you cannot afford to ignore. The evenings can be spent handling your taxes or making bill payments. The time saved here will give you more free time when you return home. Alternatively, it could be simple things like filling in the forms for a school trip or upcoming event. Truthfully, you probably have a huge list of assignments that need doing.

Conversely, using your evenings to work on the project may enable you to cut the trip a day short. Either way, it’s far better than wasting your free time on nothing.

Make The Most Of Moments Back Home

Even when you handle business travel well, it is likely to leave you feeling guilty. Sadly, being away from your family is a requirement for your job. The best way to compensate for this is to ensure that you enjoy a better life at home. Finding ways to manage your home-based business or work with family time is essential. If you can find time to make magical memories during these times, your travels will be less problematic.

As well as actively creating those memories, you must aim to capture them forever. Whether it’s a smartphone or a digital SLR, photos are the key to success.

Note: This is a collaborative post 

Standing Desks: How They Transform Your Working Habits

It’s no secret that the traditional desk setup has its drawbacks. Sitting for long periods of time can cause strain on your back, neck, and shoulders, and leave you feeling uncomfortable and unproductive. This is why standing desks have become increasingly popular in the workplace. With a standing desk, you can improve your working habits and ensure that you remain productive and comfortable throughout the day.

Improving your working habits with a standing desk

A standing desk is essentially a desk that allows you to stand while working. It is essentially a normal desk or table, except it is adjustable so that it can be adjusted to the correct height for your body. This allows you to stand when working, which can improve your posture and help to prevent any strain on your body from sitting for long periods of time. When using a standing desk, it is important to take regular breaks. Standing for long periods of time can cause strain on your legs and feet, so it is important to take breaks throughout the day and sit down for a few minutes to give your legs a break. The ability to stand and work also allows you to move around the office more, which can help to improve your focus and alertness. Another benefit of standing desks is that they can help you to be more productive. Standing while you work can help to boost your energy levels and help you to stay focused. This can also allow you to take on more tasks and complete them faster. Finally, standing desks can also help to make your office space more comfortable. By allowing you to stand while working, you can move around the office more and adjust your posture to ensure that you remain comfortable throughout the day.

Recommendation: 

If you’re looking for high-quality products that won’t break the bank, EZ Shopper range of height adjustable standing desks is the perfect choice. They believe in providing unbeatable value to their customers by sourcing directly from factories and negotiating bespoke pricing. With a lean operation and bulk buying power, EZ Shopper passes on these savings directly to you.

Their speciality lies in providing top-notch height-adjustable desks for both home office and commercial use, designed to help you break a sweat or improve your work posture. ​​EZ Shopper also makes it easy to purchase your perfect desk with multiple buying options. You can purchase directly from their website or find them on popular online marketplaces like Amazon.

Exploring the impact of standing desks on work habits

Improved Focus and Concentration

Standing desks can help improve your focus and concentration, which can lead to better work performance and productivity. When you stand, you are more alert and engaged, and less likely to experience mental fatigue or distraction. This can help you stay on task and complete work more efficiently and effectively.

Increased Movement and Activity

Standing desks encourage movement and activity throughout the workday, which can help keep your energy levels up and prevent boredom or monotony. When you are standing, you are more likely to move around, stretch, and take short breaks. This can help you stay engaged with your work and avoid feeling stagnant or sedentary.

Enhanced Creativity and Innovation

Standing desks can also enhance creativity and innovation, as they promote a more open and dynamic work environment. When you are standing, you are more likely to move around and interact with your colleagues, which can lead to more collaborative and innovative ideas. This can help you approach your work with a fresh perspective and come up with more creative solutions.

Better Posture and Comfort

Standing desks can help improve your posture and overall comfort, which can have a positive impact on your work ethic. When you are standing, you are more likely to maintain good posture and avoid slouching or hunching over. This can help you feel more confident and engaged with your work, and reduce the risk of pain or discomfort that can distract you from your tasks.

In Conclusion, standing desks offer a range of benefits that can positively impact your work ethic and habits. From improved focus and concentration to enhanced creativity and innovation, standing desks can help you become a more productive, engaged, and efficient worker. So, if you want to take your work to the next level, consider investing in a standing desk today.

Note: This is a collaborative post written by: Michelle Blando

In today’s competitive real estate marketplace, purchasing a family home may not seem ideal. Although renting a home offers several benefits, such as flexibility and fewer additional costs, the advantages of purchasing a home cannot be overlooked. So, are you contemplating purchasing or renting your new family home? Then here are some reasons why purchasing is a better choice than renting. 

• You can do what you want with it

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As a tenant, you are subjected to the rules and laws that govern the tenant-landlord relationship. For instance, you cannot change the home’s colours under your tenancy agreement. Suppose your rented home has pristine white ways, and you have adventurous and creative kids. In that case, you must constantly ensure your children do not dirty these walls— which can be quite a task! When you purchase a home, the house is yours to do as you wish. This means you can modify the space to suit your desired style without consequence. 

• It’s a financially sound decision

This may seem confusing, but purchasing a home is usually a more sound choice than renting. There are several options to assist you in purchasing a home, especially one out of your budget. A common and effective option is that of mortgages. Mortgages from reputable financial institutions, such as the high value mortgages with LDNfinance, lend you money at competitive yet reasonable interest rates, which you can pay back over a period.

When renting, you are subjected to frequent increases in rent without a feasible plan for relieving you of this financial burden. Additionally, payment delays may lead to eviction. 

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Also, purchasing a home is a great investment. Your family home is a long-term investment. You can use it to generate money for years to come! For instance, when your children leave the nest, your home can make profitable returns as a rental property or an Airbnb. Additionally, the value of your home increases over time, ensuring you make a handsome profit when you resell.

• You can gain more privacy

Privacy is assured when you purchase your home instead of rent. Tenants are usually subjected to surprise visits from their landlords to check on the property. Such visits can be uncomfortable and violate your personal space. However, this is not an issue when you purchase your home. You have control over who is allowed in your space. You can also implement your security measures to keep your home safe. Lastly, you enjoy privacy by controlling the noise you are exposed to. You can install soundproof walls and other solutions to avoid the stress of unwanted noise from neighbours and your surroundings. Tenants don’t have this luxury.

• A sense of pride and stability

Purchasing a family home is an achievement by any standard. Therefore when you have succeeded in doing so, you will feel a sense of pride and accomplishment. You also feel more secure and financially stable. This is because your home can go on to serve your children financially in the future. 

As a lecturer and parent there are some questions I get asked quite a lot and most relate to the same topics, for example I do extra work at home with my kids aside from school, did I myself do a lot of additional work outside school to get to where I am today and also are we a screen free house?!

While watching the snow outside, the fire is on and temps are in the minus figures, I decided to write this post to answer some of those questions are serve as a useful guide for parents who may wish to have some rainy day activities or even some screen free activities. In addition for teachers, there will be some great tips here for resources to aid you in the classroom also.

First up the easy question – screen time. Yes we do allow screen time but it is limited and closely monitored. I does have lots of educational apps and shows so there are certainly some benefits. As the old adage says “everything in moderation”

Turning to the issue of additional work…. for me personally yes my parents did actively teach us outside of school using resources they either purchased or passed between families doing similar in our locality. In the 80’s it wasn’t quite as easy to log on and download resources, themed or topical worksheets.  I guess the answer to the next question wont be a surprise, yes we do additional targeted work with our kids, but critically we make it fun. For example, when we went to Tromso, Norway – we spent time teaching the kids all about the culture of the area, the language and of course the Northern Lights.

Resources we love

Reading is big in our house and the kids love a trip to the library to select books, we aim for some fiction and some topical factual books, for example at the moment we are reading about countries in the World Cup and about the host country.

In order to keep the kids engaged and it being fun we also utilise a online an online subscription-  Teacher Club Card known as Creative Fabrica. This is really wonderful and you will never get bored of the vast range of fonts, AI art and downloads. In summary for as little as $2.99 a year (yes you actually read that correctly) you can access more than  10 thousand digital teaching resources.  You can also cancel at anytime with that particular subscription you  can download 5  digital downloads a week, that’s a huge 260 digital downloads a year.

A huge positive for me as an educator is that Creative Fabrica truly supports teachers – 100% of teaching subscriptions fees are paid to teachers. It really is worth a look and a trial whether you are a teacher, a home-school parent or even a parent looking for some additional activities to keep your kids entertained on a rainy day or screen free day.

Pic Credit: Creative Fabrica

You can thank me later 🙂 Do let me know in the comments below if you have tried it and let me know what you think.

Note: This is a collaborative post 

Pic Credit: Pexels

Tips For Going Back To Work After Having Children

If you have just been on maternity leave, it can be a real struggle heading back into work. You are likely in two minds, with part of you being pleased to get back into doing what you used to do and having adult company, while the other half of you is wondering just how you will cope without your baby by your side all day. It’s important to remember that both of these feelings are completely normal for every parent that is heading back to their job after having children. To help you ease back into it, we have put together some top tips for going back to work after having children.

See if there is any additional training you can do to brush up when you go back 

When you have been out of work for a while you can find that you feel a little rusty. This is why it could be a good idea to see if there is any training you can enrol yourself in to brush up on everything. There are many types of training out there including virtual and on-premises, Speak to your employer and see what they can recommend for you.

Get into a routine at least a week before you go back to work 

When you are staying at home all the time it can be easy to not have much of a morning routine. Once you are heading out to work, it is important that you get a routine in place to help you all settle in. Make sure you try and wake up at the same time that you will need to be up for work and have a trial doing the morning run such as breakfast and getting dressed. If you will be dropping your little one off at nursery or to a relative to look after them, practice how long this will take you and when you will need to be there in order to be on time for work.

Capsule wardrobe 

This may sound like I am stating the obvious but getting a capsule wardrobe in place before you start will reap rewards. You don’t want to be stressing every morning about what to wear. For me it consists of well cut trousers, a mix of shirts and satin type blouses and critically good footwear, you cant go wrong with sock boots or knee high boots they are both classic and timeless and ideal for any time of the year. In addition I keep my jewellery minimal so that it goes with pretty much any outfit. This for me helps take the stress out of morning when im trying to get myself and baby out the door.

Be gentle with yourself

The first few days and even weeks are always going to feel strange, so try not to be too hard on yourself. Give yourself time to get used to the new routine and way you structure your days and if you find it stressful try to remember this is normal. Focus on making the most of the time you are with your family and give yourself some down time when you can relax too – it’s going to be tough getting back into work especially at first! I am a few months post the return now and trust me it does get easier, but you do need to make sure you take care of yourself too.

These are just a few top tips for going back to work after having children. It is always going to be a big step, but soon you will find you get into the swing of things and juggling life just as you used to. Have you recently headed back to work after maternity leave? How did you find it? Do you have any tips for Mums?

Note: This is a collaborative post

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From time to time, it is necessary to move home, and when that time arrives, you’ve got to make sure that you are aware of the best possible way to do that. This is not always obvious, and you might find that it requires a lot of work and patience, but on the whole it’s important to make sure that you are doing it right. In this post, we are going to discuss some of the ways you can make moving home a lot easier. You should find that all of the following are really helpful for that, so they are worth considering.

Hire The Right Vehicle

What vehicle you use for moving your items is really important. For one thing, you need to of course make sure that there is enough space in the vehicle for your belongings, as otherwise it won’t be much use. But you shouldn’t have too much space either, because that can be unwieldy to drive and operate. On the whole, you should also aim for a vehicle that has easy access for loading and unloading, so it might be worth looking to sydneyutehire.com.au for an example of that kind of vehicle.

Pic Credit: Pexels

Early on in the process, long before you have moved home, you should spend some time decluttering the home as much as you possibly can. The more items you get rid of, the better, because it will just make it so much easier to do everything right on moving day. It can be hard to get rid of certain items, of course, but it is nonetheless something that is absolutely worth doing if you want to ensure that you are moving home in the best way possible. So try to be strict with yourself, and you should find that it helps.

Get Professional Help

As we all know, there are also lots of professional movers out there that you can make use of, and you might want to consider getting in touch with some of them if you are keen for the moving day to be as straightforward as you would hope. With the right professional help on your side, the day will be a lot easier and go a lot smoother, and all for a usually quite low cost. So that is definitely something that you are going to want to think about if you are keen on making this experience a lot easier.

Time It Right

Finally, make sure that you are choosing an appropriate time for your home move. There is a lot to be said for getting this right, because it makes a huge difference to the experience of moving home on the whole. You need to make sure that you are not busy at work, for instance, and that you generally have the mental room to be able to move home when you need to. So think ahead on this, and it should make a huge difference to how you move home and how well it goes.

Note: This is a collaborative post