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How to Keep Your Little Ones Active this Fall

How to Keep Your Little Ones Active This Fall

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Pic Credit: Pixabay

Even if your children love the crisp weather and beautiful colors that the fall seasons bring, they may not be as physically active during the colder months as they otherwise might be. If your child is reticent to stay active once the fall months roll around, there are some steps you can take to help encourage physical activity throughout the season. Whether you and your family already go the extra mile to stay healthy by consuming local produce, taking supplements such as iron drops, wearing sunscreen daily and so on, staying physically active is still essential no matter your age. If you’re not sure how to start encouraging your kids to get moving, here are some family-oriented solutions to try out.

Fall Activities To Keep Your Family Stay Moving

Although it’s important to keep remedies such as Wellements children’s cough syrup stocked in your medicine cabinet just in case one of your children falls ill, it’s perhaps even more crucial to help boost your kids’ immune systems via physical activity to prevent illness in the first place. Fortunately, you can work exercise directly into fall-themed family activities to help your kids stay interested and motivated. To keep your family moving this fall, you could:

  • Go for a family walk or nature hike to get moving while enjoying the weather and changing leaves
  • Visit your local ski slope for some skiing, snow-shoeing or snowboarding
  • Visit a local ice-skating rink
  • Join an intramural sports club in your area
  • Get your kids to help you rake the leaves, mow the lawn, trim the hedges and care for your garden
  • Take part in a charity race for a cause your family cares about

Tips for Staying Active Indoors

In some cases, the outside temperatures may drop quicker than expected and the weather could be too cold for outdoor play and exercise. However, you can still keep your kids healthy by encouraging wholesome habits, stocking up on Wellements baby move when needed and finding fun ways to get active indoors. For example, you could:

  • Set up a small family gym in your home complete with a treadmill, a stationary bicycle, free weights and yoga mats
  • Get a ping-pong table or an air hockey table for your basement
  • Turn on some music, clear out a space in your living room and dance together to your favorite tunes
  • Purchase some fitness video games to get moving
  • Stop and do some stretches or quick exercises during television commercial breaks
  • Walk around the house and get up throughout the day to stay as active as possible

When you want your kids to stay active during the fall season, why not get the whole family involved and make it a fun time? If you’ve noticed that your kids tend to become more sedentary during the cold-weather months and you want to encourage them to get moving a little more, these family-oriented ideas could be the solution you’ve been searching for. Try them out this fall!

Note: This is a collaborative post