Christmas is supposed to be a time when we finally get a break from work and get the chance to see family and friends that maybe we haven’t seen all year. However, for many it will be the most stressful time of year, with lots of rushing around whilst trying to find the perfect presents for their loved ones. So is it even possible to have a relaxed Christmas, allowing us to recharge before a new year starts?
To help you make the most of your Christmas downtime, here are seven ways you can take care of your wellbeing this festive season and get a much-needed break before 2018 rolls around.
Schedule in your relaxation time
Our Christmas schedules can be extremely hectic, with rushing around shops to find presents, to running back and forth from family homes on endless visits. It can be easy to get carried away and before you know it, your Christmas holiday is over!
If you are one of those who feel like the festive season passes you by, this year, make sure you schedule in your relaxation time. Simply writing in an hour or two every other day to rest and do something you love, can make a huge difference to how you feel.
Gift yourself some ‘you’ time
No matter how busy you are, make sure you gift yourself some alone time this Christmas. Whether it’s a nice spa day or just a solo walk around the local park. Get some time to yourself, away from the craziness that is Christmas.
Make sure you are looking after health
Health and diet in particular, can take a turn for the worst over the Christmas period. We’ll have chocolate for breakfast and stuff ourselves with buffet foods and soon our energy levels will take a hit. Not to mention the late nights and Christmas party drinks draining us of much needed sleep.
Make sure you keep your health in mind when choosing what to eat, and if you need a nap during the day to make up some essential sleep, then feel free! Taking multivitamins and supplements, such as those from Vitabiotics, can help you to get all the vitamins and minerals you need to keep your body balanced this season.
Have a duvet day
It’s something that many of us are deprived of day-to-day, so take this opportunity to have a full duvet day. Put on your favourite Christmas films and snuggle down with loved ones. Enjoy the peace and calm that comes with allowing yourself to do absolutely nothing!
Give your home a clear out
On Christmas morning, you’ll have a pile of new objects to fit into your home, whether it’s toys, clothes or a new Xbox. Use this time to adopt the mindset of ‘out with the old, in with the new’ and declutter your home of unused or unwanted items. Not only will you feel refreshed, but you’ll also be able to make room for all of your new gifts!
Get out of the house with family or friends
It may be cold outside but that’s no excuse to not get out and about throughout December! A brisk stroll through the park on Christmas Day can be the perfect thing to break up the day and get you prepared for the Christmas feast. The great outdoors can work wonders for your mental health, with the fresh air filling your lungs, waking you up and clearing your head.
Reconnect with old friends
Christmas is often the time when old friends return home to see family, so make sure to get in touch with those that you may have lost touch with over the year. Making the most of the Christmas period all comes down to making sure you take a breather and schedule your time effectively. Be smarter with your free time, ensure you take good care of yourself and you’ll notice a huge difference in both your mindset and your motivation when it’s time to get back into the office in the new year.