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Wow! You’re pregnant!  Congratulations.   And yet, despite the euphoria, there are feelings of dread, uncertainty and anxiety.  For many women, this comes with every pregnancy, whether it is their first child or their third.

It is a time of great change and for many of us, that is tough to handle. Combined with your own feelings of trepidation and insecurity, there is your partner to consider too, and their concerns too.   It is also a time where family members, work colleagues, friends and complete strangers feel they have the right to tell you what to do and not do, where you are going wrong and why.

Others also feel that they can impose their own belief systems about what a ‘good’ pregnancy is as well as wax lyrical about how to give birth.

And then there is the debate about breastfeeding and formula feeding, which is best, better or the devil in disguise. Here’s the big question – are you looking after you?

Pouring from an empty cup

Running on empty when pregnant, either physical or emotional energy, is simply not possible. Thus, looking after you is essential. But how?

• Take action that suits you

From finding a discreet incontinence pad supplier who delivers regular orders to your door that makes managing occasional leaks or urine easier, to practising pregnancy yoga to eating crackers when you wake in the morning, do what works for you.   Bear in mind that every pregnancy is different and so what worked the first time around, may not the second.   Be agile – in other words, be prepared to adapt from one pregnancy to another, from one trimester to another, from one week to another, from one day to another.

During and after pregnancy, there are ways that you can avoid and control urine leakage. Wearing of incontinence supplies is one of them. All you need to do is to choose the right product that suits your needs. So many surprises can be brought by pregnancy. It is important to manage this condition and stay focused on your health.

• Take time out

You can’t unstrap your baby bump for an hour or two but you can close the door on the world and all that well-meaning advice.

Unwinding, de-stressing, zoning out, call it what you want but just as in everyday life, taking time to disconnect, even if it is for half an hour, can leave us feeling renewed and vitalised to face the rest of the week.

• Stay active

There will be some days where rest is essential. And there are other days when a brisk walk around the park is just what you need.   But again, there are all kinds of beliefs that others have about pregnant women exercising. Providing you were an active gym bunny pre-pregnancy, there are no reasons why you can’t continue. You’ll probably find the gym staff will help you adapt your routine anyway.

• Keep an eye on your mental health

Thankfully, we have started to talk more about mental health and how, for some of us, days, weeks and months can be a struggle.The black cloud of depression hangs around and yet we don’t know why – we have everything we need and want.  And yet… 

Hormones in pregnancy magnify mental health issues and it is very easy for everyone, including you, to just assume that it is part and parcel of being pregnant. It is, in some ways, but there are also warning signs we need to keep an out for and when we ‘see’ them, we must reach out for help. But at a time when you are low, reaching out is the hardest thing to do. Use the resources available on line to learn more about post-partum depression.

The days of social services popping up and taking your baby away because you have dared to admit to feeling depressed, stressed and uncertain are gone.

There are mental health charities and phone lines who can help and will listen.  Please talk. Please share.

• YOU time

This includes the basics and the luxuries;

• • The basics – shower. Go to appointments in good time. Eat well. Stay hydrated. Talk to your midwife/GP/pharmacist if you feel unwell just as you did before pregnancy and before you were mum.
  • The luxuries – a warm bath, with bubbles and candles and the door locked so everyone knows it is calm and relaxing time for the lady growing a small human inside her. Or sit in the park, the garden or anywhere you like, reading a book and enjoying a chocolate treat or two.

• Banish guilt and shame

It is easier said than done because more mums – and dads – will tell you that most of the early years of being a parent are marred by guilt. Are they doing the right thing? Should you be going out and leaving the baby with a sitter? Should you go back to work?   And then there is the guilt-tripping that others do, sometimes without realising and without malice. They’ll tell you ‘what you are doing wrong’ or imply you are making the ‘wrong decisions’.   Banish this negativity and look forward to a joyous time, a time of amazing change and embrace it. Because you are amazing!

HARTMANN Direct is one of the leading discreet incontinence pad suppliers in the UK. Their products are safe for use during and after pregnancy.

Note: This is a collaborative post

Pic Credit:Pixabay

Fruits are not only delicious, but also healthy for consumption. This makes fruits a good alternative for people who want to pursue a healthy diet. However, fresh fruits do not always retain their freshness after a couple of days. Unless you are storing them in the fridge, the fruits may decay over time. Thus, an alternate method of keeping the nutrition high, while maintaining the richness in taste is by dehydrating the fruit. This post will share some of the best fruits that you can dehydrate and consume even after weeks. Go through the list of the fruits below and choose the ones that you love to consume.

Apricots

These fruits are one of the most delicious, especially when they are dehydrated. Many people who go on camping trips, etc., like to carry these with them as a snack.

Dates

This fruit is available in many desserts. Besides being incredibly tasty, these are also incorporating many health benefits. A benefit of dates is that you can rehydrate them when needed so that you can add them in various recipes. Some recommended recipes that you ought to try using dried dates are chocolate tart, quinoa truffles with date nuts, almond butter / date caramel with apple (raw) sandwiches.

Tomatoes

Tomatoes have also been considered one of the Best Fruits To Dehydrate, and many people do not even know about this. The method to enjoy dried tomatoes is best when you grind them after dehydrating them. Now, you have multiple options to use it to create ketchup, puree, or add them in other sauces as per your requirements for a particular dish.

Strawberries

Pic Credit: Pixabay

These sweet fruits taste very savory when one removes their moisture from them. The taste that you get is an exotic combination of sweet and tangy, which children love to eat. If you add dried strawberries to trail mixes and smoothies, you can enhance its flavor and make nutritious and appetizing recipes.

Bananas

Dried banana chips have been known to serve as an alternative to regular potato chips as these are these contain much more nutrition compared to the latter. However, you should avoid munching them uncontrollably, as these are also containing fat. Regulate their consumption, as these chips can be highly addictive just like their counter part.  In addition, you can use dehydrated bananas for various traditional dishes for lunch and dinners.

Apples

Pic Credit: Pixabay

This fruit is one of the most dried ones used in several types of deserts and dishes. You can even try them as a snack dipped in peanut butter, etc. One of the best ways to consume it is by making an apple pie out of them.

Cherries

You may have seen dried cherries on top of cakes, ice creams, mock tails, etc. These fruits have been known to serve its purpose really well. Kids love them too. 

Try dehydrating such fruits and add them to various recipes you have been waiting to try. You are surely going to love consuming them for their taste and health advantages.

It’s no secret that obesity is a huge public health issue through the world. Childhood obesity can not only have a disastrous effect on your child’s overall health, but on their quality of life and self-esteem as well. And too often, children tend to bring that excess weight with them well into their adult life along with their bad eating habits. Here are a few simple tips that can help you combat childhood obesity.

Pic Credit: Pixabay

Make Activity Fun

The first thing you have to do to prevent childhood obesity is to instill a love of activity into your children early on. Make sure that they don’t associate exercise and activity with hard work and suffering and try to get them into fun activities instead.

For instance, you could decide to make your backyard more conducive to activity. You can add a soccer net and play with them from time to time. Installing a small pool or a big inflatable one could be a great idea as well. A trampoline is also a surprising way to burn calories and most children absolutely love them, so that would be a great way to sneak some physical activity into their lifestyle without them seeing it as a chore.

You could also consider enrolling them in some organized sports. Most children will have a sport they will particularly enjoy from a young age. If you notice they have a love for a certain sport, ask them if they would like to play in a team – but don’t force them. If they’re enthusiastic about the idea, look for leagues in your area that you could enroll them in. But always make sure to make it about them and not you, or they might start losing interest.

Reduce Liquid Calories

You won’t believe how many calories juices and soft drinks contain alone. By making smart choices and cutting the amount of liquid calories your children take in, you could make a huge difference on their daily caloric consumption.

Instead of soda, try to go with sparkling water with fruit. You can easily replace soft drinks with a low sugar sparkling water lemonade and your kids will love it. Making your own smoothies is also a great way to cut on calories and provide them with the nutrition they need.

Gradually Reduce Servings

Serving sizes are one of the biggest culprits when it comes to childhood obesity. If your child is already used to huge servings, you’ll have to reduce them gradually so that they don’t notice the difference. One of the ways you could do that is by getting a smaller set of plates. Children will usually associate a full plate with a full serving and won’t see the difference.

It’s also important that you know what the daily caloric needs for your children are and portion their meals accordingly. Small children should never eat more than 1400 calories per day and can get by with much less than that. Adolescents however, will need about 2000 calories per day if they’re active. If you have a teenager who’s struggling with excess weight, you can consider weight loss supplements like Human Chorionic Gonadotropin, or HCG for short. If you want to learn more about HCG and various HCG products on the market, you can visit Hcgdietreview.Com.

If you follow these few simple tips, you should be able to reduce the chances of your child being overweight. Make sure that you apply these tips in your everyday life to improve your child’s quality of life.

Do you want a natural tan? Of course, you do. You might have tried the tanning booths, but this method requires much effort for mediocre results. And you deserve better.

Imagine getting an organic, even tan that lasts you for months and requires less effort to attain. You’ll get your wish plus more benefits with Melanotan 2. 

Pic Credit: Pixabay

In this article, you’ll learn what this peptide is, how it works and the benefits you can expect.

Does that sound good? Read on for more.

What is Melanotan 2?

Melanotan 2 is a peptide which mimics the alpha-melanocyte-stimulating hormone. Scientists made this drug to stimulate the formation of your skin’s darkening pigments. Therefore, you’ll get a natural tan which protects you from harmful sun rays.

Other benefits include an increase in your libido and possibly losing weight.

How Does Melanotan 2 Work?

Melanotan gives you a tan by stimulating melanin formation. You’ll get this effect when the drug promotes the production of Melanocyte Stimulating Hormone (MSH). This molecule then activates MC1 receptors on the plasma membrane of your skin’s melanocytes. 

Your skin thus forms more pigment on the hypodermal layer, which protects you against UV radiation. Also, you’ll only get mild side effects because this product works through your body’s natural melanogenesis mechanism. 

You’ll thus enjoy all the benefits without causing abnormal cell proliferation. Also, this method requires little sun exposure to get a full tan. However, scientists still need to do more research on Melanotan 2 before authorizing public use.

What Benefits Can You Expect from Melanotan 2?

Get a Near-effortless Tan

Melanotan 2 gives you a natural tan that lasts for months even if you stop using the peptide. Moreover, you don’t have to risk damaging your skin layers by spending hours in the sun. A few minutes of basking will get you perfect, enviable skin.

Protect Your Skin

Do you have sensitive skin? This peptide offers a cost-effective way to protect your dermal layers from sunburns. So you can save your time and money from other ineffective methods during your tanning cycle. 

Melanotan 2 is 1000 times more potent and lasts longer in your body than natural alpha-MSH. Therefore, you might use this peptide to protect yourself against skin cancer. You’ll get this benefit through the melanin’s protective effect.

Enhance Your Sexual Performance

This peptide works as an aphrodisiac for both men and women. Therefore, you can inject the product to improve your prowess in the bedroom. Studies show that you’ll get this effect through the MC4 receptor.

Some data also shows that you could use Melanotan 2 to cure impotence. However, there’s still an inconclusive report on this effect. So, first, optimize your testosterone with exercise, sleep, and a good diet. Then consult your doctor if the problem persists.

Lose Weight

Cutting extra kilos is a challenging process. But Melanotan 2 can help you burn off the excess fat by reducing your appetite and boosting metabolism. You’ll thus get your desired results fast when you add a good workout and diet regimen and are consistent.

The peptide works by stimulating the conversion of your adipose tissue to brown fat. You’ll also increase the mitochondria in these cells. Both of those processes thus help you burn fat for your body’s fuel instead of storing it. 

Treat Addictions

Melanotan 2 may help you overcome addiction. 

Physicians also predict that this drug could form a new generation of rehabilitation medications. However, this area still needs more research. The current studies show data from mice addicted to alcohol. These animals experienced lesser urges to drink after getting Melanotan 2.

Side Effects of Melanotan 2

This peptide has a few side effects. For example, you might get irritation on the pricked site, reduced appetite, nausea, vomiting and a yawning-stretching complex.

Other consequences which you may experience due to long-term use include:

• High-grade skin cancer like melanoma.
• Deepened colour of your skin’s moles and atypical melanocytic naevi.
• An abnormal brown to black colour of one or more nails (Melanonychia).
• Rhabdomyolysis.
• Encephalopathy syndrome.

How to Buy Melanotan 2

Buy Melanotan 2 in Australia and other countries from reputable vendors to prevent wasting your time and money on sub-par products. You’ll discover these sellers by researching a potential company’s online reviews and 3rd party test results. 

Conclusion

Melanotan 2 helps you get a natural tan that protects you from UV-B light that could cause cancer. This product may also help boost your sexual stamina, lose weight and treat addictions with little to no side effects. Purchase your peptide from good sources and enjoy!

About the writer: Nikolay Stoyanov is the director of CBDAdvertising.agency – a CBD marketing agency that has been helping hemp and cannabis brands grow their online traffic and sales since 2015.

Are the different alcohol types confusing you? Don’t worry. Below, you’ll learn about what 200-proof ethanol is and how you can use it.

So, you no longer have to waste time on the wrong product. And you’ll also smooth line buying decisions when you have a better understanding of how each product can help you.

Does that sound good? Let’s dive in.

What is 200 Proof Alcohol?

The solvent contains 100% ethanol, and you can also call it dehydrated or anhydrous alcohol. This product is free from denaturant additives such as methanol, kerosene, or acetone. However, pure ethanol is highly hygroscopic, so you can only get it with approximately 99% of alcohol.

Maintaining high purity standards forms a significant part of the solvent’s manufacturing procedures. To illustrate, processors making 200-proof ethanol also test for toxic heavy metals such as lead, arsenic, and thallium. The primary analysis method is the High-Performance Liquid Chromatography.

Many companies, therefore, use 200 proof alcohol in manufacturing edible products. Examples include the food industry, cannabis processing, cooking oil extraction, and others.

The government has strict measures to regulate how the population uses this solvent. So, you’ll find that regulatory agencies impose high taxes on these products. You also need a permit to purchase 100% alcohol.

What are the Uses of 200 Proof Alcohol?

Making Premium Cannabis Products

Pic Credit: Pixabay

Cannabis processors use 100% pure ethanol to produce a high-quality yield for their customers. This solvent helps you harvest an extensive collection of terpenes, alkaloids, and cannabinoids. You’ll also remove contaminants such as microbes, lipid waxes, and chlorophyll by using alcohol.

200 proof ethanol will help you reduce costs and make more profit in the long run. For example, you’ll save money because you can recycle the solvent during the production process, as it’s highly volatile. 

Additionally, you’ll increase your earnings when your products have a better flavor and potency, giving the user a good experience.

Extracting Essential Oils

Ethanol extraction preserves delicate plant compounds such as terpenes and alkaloids. This method is thus better than steam distillation and vaporization, which degrades the integrity of those molecules. Therefore, you’ll benefit from the healing properties of these oils.

Research supports that 100% alcohol is a valuable solvent in making modern remedies. This innovation is possible because ethanol preserves vital tissues and nucleic acids from recycled plant biomass. 

Manufacturing Beauty Products

The cosmetic industry uses ethanol to make fragrances and lotions and preserve beauty commodities. Also, this solvent is essential in extracting phenols, vitamins, and other anti-inflammatory compounds. Hence, you get a product that enhances your skin’s health.

But you might ask, doesn’t ethanol cause your skin to dry and flake? The solvent will affect you if you don’t add moisturizers and humectants to your cosmetics. 

You’ll get youthful, glowing skin by using ethanol-based astringents. These products help you tone your skin and smoothen age-related wrinkles. And you’ll also gain unblemished skin when the astringent wipes off dirt and debris with infectious germs from your face.

Cleaning Surfaces

Ethanol provides a damage-free way to clean delicate items such as glass, metal, and electronics. You’ll get this benefit because alcohol dries fast, and it contains little water to cause rust damage or short-circuiting. So, you can use this solvent to clean stubborn grease or ink stains.

100% pure ethanol is ineffective for disinfecting surfaces. That shortcoming comes from its biggest strength: high alcohol content with little water. 

This characteristic prevents adequate interaction of the solvent with the cell wall proteins because of the fast evaporation. Therefore, some microbes might survive and cause infections. So, you’ll benefit most by using 50-70% alcohol in your sanitizers.

Other Uses

Artists use alcohol in watercolors, dyes, and 3D printers.

200 proof alcohol can act as an environmentally friendly pesticide. You can thus apply this solvent to control mites and other destructive bugs on your plants. The pungent odor from ethanol will prevent those organisms from harming your crops.

Conclusion

200 Proof ethanol is an excellent solvent with many industrial and household applications. For example, you can use the solvent to make cannabis oil, essential oils, beauty products, and clean stains on surfaces. Alcohol’s polar and volatility characteristics make it perfect for those uses.

Store pure ethanol in a well-ventilated area and away from direct flames. This product is highly flammable.

About the author: Nikolay Stoyanov is the owner of a Colorado-based CBD SEO agency. His team and himself are performing top notch cannabis SEO for clients in the US, UK, Canada and Australia.

I would say very few people did not know the Royal Wedding was on last weekend.  I could not wait to see the style, for me that is the part I enjoy most about wedding whether its somebody famous or not.  One of my close friends is getting married next July and we rounded the girls and decamped to mine to get some inspiration for the bridesmaids dresses. My own wedding anniversary is soon and I can vividly recall the stress over picking the dresses. It can be such a tough decision to get a style that suits everybody’s shape, colouring and personal preferences.

I was honoured to be asked to be a bridesmaid for my friend, she is pretty chilled out and is letting us have a little free reign into what we want as long as we all agree (sounds easy!!! if only!).

Back to the Royal Wedding, how incredible did Megan look?. Simple, elegant, classic just wow. I loved every thing about the look, her makeup natural and understated.  And her mum lets not forget the poise and elegance of her mother who was so far from home in the midst of the most surreal situation who just exuded class. She will forever be for me the stand out of this wedding (well actually David Beckham could be a contender for that role too :-)).

So are we only closer to a decision?! Kind of……we have scoured the internet as like anything budget is a key factor.  What we did come across is a great deal site that pulls together latest deals and upcoming sales from wide rage of high street brands such as New Look, Zara, Boohoo and Next.  Boohoo have some fab summer dresses. The wedding is in Spain so something summery and floating would actually be just perfect.  I have written about this before, I am the self confessed Queen of the Deal!! We travel a lot and can do so thanks to my pretty epic deal hunting skills!!

I most certainly will be adding this site to my favourites as its not just Dresses they cover everything from books to Home and Garden and pretty much everything in between. Having all deals in one place is very (very) handy.  And its not just deals, is competitions, its feebies and offers too. Love it!

So who was your best dressed guest? Did you love or loath Megans dress? Do tell me in the comments.

Note: This is a collaborative post

Pic Credit: Pixabay

Summer is fast approaching — and as a parent, you have a responsibility to make sure that your kid is the most stylish on the block. With your diary full of summer events and escapades, it’s your duty to plan outfits in advance so that your little one can rock up to any event feeling like a million dollars.   However, dressing your little boys and girls for different activities throughout the summer can be challenging. Whether you’re on the guestlist to a fancy wedding or have planned a little trip abroad — we’ve teamed up with River Island to bring you this life-saving style guide for all occasions.

Summer Weddings

Styling your little ones for a wedding was once quite restrictive, but not anymore. Forget finding the perfect suit — there are plenty more child-friendly options. You know your child better than anyone else and it’s guaranteed that they’ll be on the dancefloor all night long — so make sure they’re comfortable!

Boys

Summer weddings make for the perfect opportunity to experiment with your little man and create a versatile outfit for both the day and evening event. Make a bold statement with a white shirt that includes bright and colourful prints — such as tropical leaves. Then, match with a sage green blazer jacket that will complete the outfit for the daytime ceremony but can later be removed for the afterparty when your child gets too hot from running around.

Pick a light pair of chino-styled bottoms and go with a beige or grey colour — however, we recommend staying away from white to avoid any of those notorious spill stains that might appear throughout the night. The options are endless when it comes to your child’s footwear, too. Go for loafers that match the blazer or white laced-up trainers to create that pristine look.

Girls

Make your little girl stand out from the crowd with a bright print, double ruffled Bardot dress that is suitable for both the daytime ceremony and evening event — removing the need to conduct a quick outfit change on the big day. Bardot dresses will allow your child to feel like a true princess, with the freedom to run around playfully and not feel restricted in the slightest! Pair this with chunky sandals or backless plimsolls to highlight that summer-fun vibe!

Alternatively, you could mix and match products to create that one-off look for your daughter and make her feel on top of the world. Tiered frill cami tops are essential for any wedding in the summer — and we recommend choosing a pretty pastel shade to complement a spring-summer vibe. Partner with light blue, wide leg jeans to help show off those buckle, block-heel sandals. Then, add the finishing touches of the outfit by letting your little one model a white straw sunhat with a yellow ribbon as well as yellow tinted oval sunglasses to give off that retro style.

Beaches Abroad

Pic Credit: Mamma Fairy Blog Location: Alvor Portugal..

Mastering beachwear for your child can often seem like an impossibility as a parent — you want to be prepared for all scenarios such as your little one climbing the rocks, swimming in the ocean or being buried deep in the sand.

Boys

The number one rule to dressing your little one when abroad is to stay away from black clothing, as you don’t want your child to feel too hot. Let your little boy channel his inner sailor by ordering a light blue striped shirt which should be left unbuttoned to create that effortlessly stylish effect — also allowing him to take it off easily when he wants to venture into shallow water.

Match the shirt with a pair of printed trunks that allows him to show off his child-style status. For footwear, you have two options — pair with traditional boat shoes or nostalgic jelly cage sandals. Now it’s time for accessories and there are a few key things that you should have in mind: shades and sunhats!

Girls

It’s important that your little girl feels comfortable on the beach. So, before you buy, ask her what type of swimwear she would like — a tankini, bikini or a swimsuit? Whatever she chooses, we have the lowdown of the type she needs to feel like a fashion star in the making. All three swimwear types should be bright in colour and could even include a graphic such as “LOVE” or “QUEEN” to help boost self-confidence on the beach.   Trapeze girls’ dresses are must-haves when you go to the beach, as it allows your little one to cover up when lounging on the sand and keeps the sea wind at a minimum — which is vital after coming out of the cold water on to hot land. Pair with light, double-buckled sandals or jelly wedges then add cat-eye shades and an elegant beach hat.

Family excursions

It’s always difficult to decide how to dress your children for family get-togethers — do you stick with formal or turn up with informal attire? We’ve come up with the perfect balance for both your little boy and little girl, so that you don’t have to decide!

Boys

Let your boy rock the cool-dude look with a faux-suede biker jacket that will add an element of sophistication to your family gathering. Keep it unzipped so that you can show off a dark printed short-sleeved shirt that sits underneath — be adventurous with the design, whether this is flocking birds or waves of the ocean.  Go with light-blue tapered jeans to tuck the shirt into and a buckled belt to match the jacket to create that suave, mini gentleman look. Don’t forget that black leather plimsolls are in for the season — and it’s your boy’s chance to add a touch of informality to a formal escapade.

Girls

Your little girl must have a faux-suede waterfall jacket in her wardrobe, and pairing it with a light lace top makes for both a wonderful yet powerful combination that will surely get family members talking. Whatever colour her jacket is, you must go for a light tone underneath to enhance the elegance of the outfit.   When it comes to bottoms, go for light, tie-waist tapered trousers that allow room for comfort during all occasions. However, that’s not all! Your little girl needs a chain trim captain’s hat, a chain bucket backpack and some cork sole sliders to match!

How will you be dressing your child this summer?

Note: This is a collaborative post

Keeping the wedding proposal a secret has its particular difficulties and attempting to find out her ring size without uncovering yourself can be very tricky. Regardless of which method you pick, you need to be sure you’re going to a trusted jeweller to purchase the engagement ring. 

Take in these tips to get your loved one’s ring size without her finding out. 

Trace her ring on paper.

Trace one of the rings she wears regularly on a sheet of paper. Do this a few times more to ensure that the ring is traced exactly as it is. The main reason for this is that you need to get their size correct so that you can get a ring that is not too loose or too tight on her finger. It would be bad if you get the wrong size and she ends up not being able to wear it right after you propose. Check the selection of engagement rings at https://www.serendipitydiamonds.com/. You may even find other ring styles that you may like.

Borrow one of her rings

Another strategy is to borrow one of her rings for some time. Ensure that you get one of the rings that she wears on her ring finger. Once you have the ring, visit a jeweller who can find out the correct ring size. You should be cautious with this approach as you may end up ruining the surprise when she finds out that one of her rings is missing.

If you’re planning to purchase diamond engagement rings for your loved one, take note of the tips we’ve shared to ensure that you get the right size for her ring. 

Ask the assistance of her close friends
Contrary to what other people think, it’s likely less noticeable when one of your loved one’s close friends ask about her ring size. Some of them may even know the answer already. If you want to be extra cautious, you can pick a friend that has an engagement or wedding band. She can let your loved one try it on or they can go to various jewellers or retail stores and see if there are interesting one-off designs they may like. They can even check what sort of setting, stone, and precious metal your partner likes.

Try out your ninja abilities in the event she’s sleeping
This one is another risky move. The first thing you need to do is to prepare a string for when she is sleeping soundly, ideally with hands-free. Precisely measure her ring finger using the string, ensuring it isn’t so tight or loose. Mark the string with a pen and take it to a jeweller. If they are an exceptional sleeper, you may even try a certain type of ring sizer to get a more accurate measurement.

Look at her fingers in comparison to yours. 
This strategy is somewhat more risky. However, if you are daring, just go ahead and give it a shot! While holding her hand, see if her ring finger is comparable in size to one of your fingers. For instance, her ring finger may be as large as yours. This technique isn’t incredibly precise. However, the more ideas you have on her ring size, the nearer you can get!

If you’re planning to purchase an engagement ring for your loved one, take note of the tips we’ve shared to ensure that you get the right size for her ring. 

Note: This is a collaborative post