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4 Tips to Maintain a Healthy Back and Improve Quality of Life

A back plays a major role in your day-to-day life.  From the moment you wake up in the morning until you lay down to rest at night, your back is constantly at work. It provides stability and supports your body weight throughout the day. However, you might have experienced back pain at some point of time in your life. It could be due to lifting heavy objects, sleeping or sitting in a bad position, or traumatic injuries. Back pain can affect the overall quality of life. In fact, according to a study, around 7 million MRI scans and 6 million CT scans are performed annually in the United States for back pain evaluation.

Since your back does so much for you, it’s important to take care of it.

In this article, we’ll discuss some of the best tips to maintain a healthy back and improve your quality of life.

  • Focus on Posture

Maintaining a proper posture is important for your back and spine health.  Whether walking, sitting, or standing, make sure your back is straight, your shoulders are relaxed, and your head is aligned with your spine.  Proper posture ensures that you’re using the right muscles and doesn’t put excess strain on other parts of the spine which are more prone to injuries. Try to avoid slouching or leaning forward as it can put strain on your back and cause discomfort.  Additionally, if you’re into a desk job, then get ergonomic chairs and desks. They help you sit in a way that keeps your spine in a neutral position, which is good for your back.

Moreover, don’t overlook your sleeping posture. Most people in NJ have a habit of sleeping on their stomachs as it makes them feel comfortable. But sleeping on your tummy can put a strain on your neck and back.  Instead, try to sleep on your back and place a small pillow under your knees to relieve pressure on your lower back.

  • Pay Attention to Pain

When you’re experiencing some pain in your back, then don’t ignore it. It is a way of your body saying that something is wrong. Take a moment to notice where the pain is and how it feels. If you notice that your back pain is getting worse over time, then don’t wait! Reach out to a spine specialist immediately. Professionals like Dr. Ben Salari for spine surgery in Morristown, NJ can carefully diagnose your condition and suggest the best treatment possible.

Sometimes, the back pain can be due to spinal problems like Scoliosis, Herniated disc, or Spinal stenosis and these problems can only be treated with surgery. So, remember, listening to your body and paying attention to back pain is crucial to keep your back strong and healthy.

  • Lift Safely

While it might seem easy to lift some heavy objects, if you do it in the wrong manner, it can hurt your back.  To lift things safely, you can do the following:

  • Bend your knees: When you’re lifting heavy objects, don’t bend your back. Bend your knees and squat down to lift things. Doing so will keep your back straight and prevent strain on it.
  • Don’t Twist: Avoid twisting your body when lifting heavy objects. Pivot your feet to turn, keeping your back straight.
  • Ask for help: If something feels too heavy to lift, ask someone for help.

By doing these things, you can protect your back and avoid injury while lifting.

  • Stay Active

Staying active is crucial for keeping your back strong and healthy! You don’t need to run a marathon, just find activities you enjoy and do them regularly. Try walking, swimming, or dancing, it’s all about moving your body in ways that feel good to you. Exercise helps strengthen the muscles in your back, making them better able to support your spine.

Plus, staying active improves flexibility and reduces stiffness, which can help prevent back pain. So, whether it’s taking a stroll around the block or playing your favorite sport, find ways to stay active every day, it’s good for your back and your overall health.

Wrapping Up

Maintaining a healthy back is essential for overall well-being and quality of life. By incorporating these tips into your daily routine, you can reduce the risk of back pain and discomfort while improving spinal health and mobility. These are all the crucial steps in supporting a healthy back and enhancing your overall quality of life. Additionally, staying hydrated, prioritizing rest, wearing good shoes, maintaining a healthy weight, and managing stress are some other ways to maintain a healthy back.

Note: This is a collaborative post

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