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Mamma Fairy

Features

What Research Says About PEMF Machines

Electricity and magnetism are already believed to have soothing properties since they’ve been discovered. PEMF devices are being commercialized for medical applications. The scientific proof for these instruments is diverse and contradictory, ranging from in vitro and experimental model experiments to clinical studies.

 PEMF devices come in a lot of shapes and sizes, and they’re used to address a broad range of health conditions, and therefore any conclusions on their effectiveness are inherently uncertain. That being said, since PEMF devices are heavily sold to clinicians and pet owners, a thorough examination of the facts is needed. PEMF therapy mat is the perfect choice for the users who want to relieve muscle pain.  

 In this article, we have discussed the advancements and research about PEMF machines by different departments. Keep reading to catch more.

 What did medical research say about PEMF Devices?

Pic Credit: Healthy Line

 PEMF has increased the results of many people, both human and animal, who have suffered from disability or illness. For instance, a 12-week study published in the paper Blood Pressure found that individuals with hypertension have gained benefits from PEMF devices.

 Another rat research published in the journal Life Science found that either PEMF or conventional drug therapy would effectively cure arthritis. When drug treatment is unsuccessful or inadequate for such health problems, PEMF therapy mat is considered a viable option for the patient. When necessary, it could also be used in accordance with traditional therapy.

 NASA Research Confirms Benefits of PEMF Therapy

 The most powerful magnetic waves for optimizing growth and regeneration in body cells were described by NASA researchers using individual donors. They decided to utilize the refractory nerve cells in an attempt to promote development or improve healing independent of the resources used.

 All other tissues showed substantial development and restored relaxation due to PEMF treatment, according to the results. The PEMF technologies used in this study resulted in quicker growth and better-organized anatomy in study participants. It’s also worth mentioning that PEMF treatment was closely linked to increased viable cells.

 Electromagnetic forces could be used to increase cell activity and thus an individual’s health, according to researchers. Around the same moment, they demonstrated that the results suggest electromagnetic fields can be used for other purposes, like growing transplantable tissues, restoring traumatized tissues, and reducing the severity of certain neurodegenerative disorders. It can also contribute to the treatment of tissue degeneration.

 Effect of PEMF on Humans

 Dozens of human clinical trials for pulse electromagnetic fields in a variety of conditions have been conducted, but the findings have been inconsistent and hard to interpret. Multiple trials have found significant reductions in postoperative discomfort in individual breast enhancement surgical patients. 

 Deliberate evaluations of studies assessing PEMF for distress correlated with osteoarthritis of the knees are inconsistent, with a few demonstrating no effect and others showing some support. Based on research integrating various treatment plans for different conditions with inconsistent outcomes, strong generalizations regarding the effectiveness of PEMF for pain are not explained.

 In human trials of bone healing and other therapeutic applications, the same contradiction appears. There is proof of effects, but it is inaccurate, and the reliability of this research is affected by differences in treatment procedures and diagnoses, and also analytical flaws in clinical studies.

 Conclusion

 PEMF treatment is useful in decreasing discomfort and increases functionality in people suffering from various types of low back pain. PEMF therapy mat can be used for reducing chronic inflammation as it helps you recover from injuries quickly. 

 Nonetheless, because of the minimal risk, it could be a viable alternative to traditional pharmacological treatment. Since there are very few studies on this subject, more research on PEMF effects on various types of low back pain is needed, with consistent procedures, larger samples, and adjustments for low back pain confounding variables.

Note: This is a collaborative post
Features

Living Arrows 16/52 – Music

Kahlil Gibran, “You are the bows from which your children as living arrows are sent forth”

I really love joining in this linkie,  which is inspired by the above quote. it gives me the opportunity to look back on our week. Slowly, little by little we are adjusting to this very strange norm. We are all well which will always be the overriding objective but this was a tough week in out house. My 7 year old is really missing his school mates and grandparents but interestingly has found solace in his music.

He has been learning piano with the most amazing teacher for a year now but this week something clicked. I didn’t nag him to practice, he played away himself.  I can’t explain how this makes my heart happy. To see him take comfort and loose himself in his music is magical.

Hopefully next week is a step closer to normality.

Stay safe and follow the advice.

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” – Plato

 

Living Arrows
Mamma Musings

Why are Inexperience Drivers More at Risk of Causing an Accident?

car

Pic Credit: Pixabay

Car wrecks are the leading cause of death for U.S. teens. In fact, adolescents are twice as likely as adults to get into a wreck. The first 18 months after teens get their license are the most dangerous and during that time new drivers are four times more likely than adults to get into an accident. There is a very good reason to why this is the case though, and that is because they are inexperienced and tend to get distracted easily. It is no surprise that young people want a driver’s license though as this can often feel like the first step towards freedom and adulthood. 

However, in their haste to pick up their friends and go for a ride, inexperience can make them forget what they are doing, and this has the potential to be deadly if not done responsibly. Having said that, they still might get into an accident even if they drive perfectly. The accident might have been caused by somebody else (or another young inexperienced driver), if this is the case, then you should hire someone like this Los Angeles car accident lawyer to help you with your claim. Hiring a lawyer will help you with your case and will remove any stress. You won’t have to worry about a thing, as they will sort out getting any compensation that you are owed.

Driving Under the Influence

It is never a smart move to drink and drive, but unfortunately this is a mistake that a lot of people make, not just young people. However, having said that a quarter of all teen drivers were caused by drinking and driving.    DUI charges can have serious consequences for the violator; go here to learn more.  Although pretty much everyone can agree that drink driving is a stupid idea, due to peer pressure or other factors, teens are more likely to drive a vehicle whilst intoxicated.

Not only that, but they may also remain in a vehicle with an intoxicated friend, and this can also lead to an accident occurring. It doesn’t matter if the driver is intoxicated, or the passenger is, both could lead to an accident. If the driver is intoxicated, then that is an obvious enough reason why an accident could occur. But the reason that an accident could occur if the passenger is intoxicated is because it can distract the driver. 

Driving Recklessly

arm wearing watch

Pic Credit: Pixabay

When a young driver first starts driving, they might be safer than they would be a few months down the line. This is because as their experience increases, these young drivers become more likely to speed or drive recklessly. They are more likely to make phone calls or text whilst driving. Teens with risk-taking friends were most likely to engage in risky behaviours. Young drivers will see this reckless driving as fun, however, it can have dire consequences. This is just one reason why young drivers should have more training, even after they’ve passed their test!

Many young drivers will have to deal with a speeding ticket or two before they learn to calm down behind the wheel. However, this takes time and isn’t something that all young drivers will do straightaway. With regards to accidents, almost a quarter of all car accidents involve a young driver that was speeding. Most of these drivers were male as well, which is why insurance for males are normally a lot higher than for females. This is also partly because young boys are more prone to dangerous driving, such as street racing or stunt driving. 

Not Wearing a Seat Belts

A seat belt really is not an option, it’s something which can help save you from a serious injury (and even death). It’s not there as just an accessory, but as an essential thing that is a safety feature that is needed whilst driving. Many young drivers will willingly ignore the law that they need to wear a seatbelt, and although not wearing one is not a reason for an accident, it just means that young drivers are more likely to be seriously injured in an accident. 

The whole point of a seat belt is to help keep you safe, but unfortunately some young drivers think it makes them look cooler, so they decide to forego wearing one. This is a mistake. However, they won’t realise this until they get more experience, or end up in a car accident with severe injuries (something which could have been avoided if they wore a seat belt). Not all young drivers are like this at least and having experience does not mean that you are a perfect driver. Accidents happen for all sorts of reasons though, so you can never know when one might happen. If you’ve ever been involved in an accident, you might be wondering what you do next? Why not check out this handy checklist here to help you out! 

 

Note: This is a collaborative post
Features

How To Advise Your Children About Media Literacy In The Digital Space

Technology is really at the forefront of everything we do and never has this been more apparent than in the current circumstances where we are relying on it more than ever. I work in the finance sector and due to technological advances in recent times I have been able to work from home almost exactly as I would have in the office. In addition, my kids Spanish and piano lesson have moved to fully online. The pace at which we have all adapted is impressive. However something I am very aware of it that this come with increased exposure to screen time and as my own kids are very young it is very important at this age to build a solid foundation in media literacy as this will certainly stand to them in a world that is becoming increasingly digital. I received the below this morning and thought it would be an opportune time to share it. The handbook in link below is also a useful resource for parents as our kids begin to explore the vast digital world that is out there.

#ThinkBeforeClicking: How To Advise Your Children About Media Literacy In The Digital Space

child on ipad

Pic Credit: Pixabay

We are living in a time where people are relying on online sources and social media to stay in touch, find accurate information and get news updates. With parents currently home schooling and an increase in screen time for teenagers, what are the top tips we should know and what should we be doing to ensure our younger generations are critically engaging with the information they see online?

Twitter has been working with partners around the world to advance the conversation around media and information literacy. In partnership with UNESCO, it has produced Teaching and Learning with Twitter, a resource for educators to equip younger generations with skills to navigate today’s media environment. Download the handbook here.

“As an open platform for public conversation, Twitter has always championed free expression and free flow of information online. These complementary commitments intersect when we discuss media and information literacy,” said Ronan Costello, Senior Public Policy Manager, Twitter. “We hope that this Handbook will help educators and students navigate an increasingly complicated media environment. We look forward to continued collaboration with UNESCO on how media and information literacy can empower people – especially younger generations – to critically engage with content they see online.”

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Features

Could Starting a Business Be the Best Career Path for You and Your Family?

family sitting at a computer

Pic Credit: Pexels

We’re living through some pretty unprecedented times. Just a couple of months ago, few people were aware that we’d end up engulfed by a worldwide pandemic, the kids would be off school, we’d be home from work and that we wouldn’t know when things will return to normal. But along with all the terrible things that are happening at the hands of coronavirus and Covid-19 at the moment, there are small positives that have got many of us rethinking the way we live our lives. Some of us are finally having time to reflect on our usual lifestyles. We don’t want to go back to rising at the crack of dawn, rushing the kids out of the house, commuting and spending the whole day behind our desks at work. We want more freedom. We want more flexibility. We want more of this time we’re getting with our little ones. Following this scenario, there’s a good chance that many of us are going to depart from the nine to five lifestyle and seek something else. Now, this can be daunting. You need to make money to support your family. But why not start a business of your own? This could be a great new lifestyle for you and your family!

The Perks

Let’s start by looking at the perks. To begin with, you become your own boss. You don’t have to answer to anybody else. You choose your own work schedule. If one of your little ones is unwell, you don’t have to grovel to take time off to care for them. If you want to book a holiday, you don’t have to request annual leave months in advance. You make your work life work for you and your kids. Then there are other benefits. You get to choose what area you specialise in. You can focus on products or services that matter to you or interest you. All in all, there’s a lot more potential for happiness and a good work-life balance here.

Getting Started

Here are just a few pieces of advice that can help you to get your business started off on the right foot.

Brand Yourself

You need a brand if you want to succeed. So, come up with a good company name and trademark it. Come up with a tagline. Trademark it. Come up with an aesthetic – colours, fonts, a general feel and attitude. This needs to appeal to your audience and tie in with what you’re selling.

Opt for Ecommerce

You can open a traditional brick and mortar store, sure. But all in all, Ecommerce is generally better for start ups. There are less costs involved. You don’t get tied into contracts on commercial premises. You can have a wider reach. Your business can operate around the clock. E Commerce is the way to go.

Know the Right Professionals to Collaborate With

You won’t be able to do absolutely everything yourself. So know the right professionals to collaborate with. Web designers and web developers will help to get your website set up properly. A graphic designer can come up with a logo for you. A product photographer can show your products in their best light. By utilising copywriting services they will create the written content for your web pages and blog. An IT agency can come up with a seamless IT strategy for business growth.

Know Your Market

You can have a great product idea. But you need to make sure that it has potential to sell before bringing it to life and investing a lot of money into it. This is where market research comes into play. Get to know who you’re targeting with your product. Talk to them. Conduct surveys. Hold group chats. Do a little product research with them. This will give you a good idea in regards to whether there’s demand there, how much people will pay for your product and whether there’s room for a profit margin.

Sure, this is a lot to think about and take on board. But when have we ever found ourselves with more time on our hands? Get started with your planning now and by the time this whole situation passes, you could be ready to get started on your new career path. You could be ready and raring to go to break onto the market and generate sales and profit soon enough. You’ll improve your own life and your family’s lives before you know it!

 

Note: This is a collaborative post
Mamma Musings

Living Arrows 15/52 Positive changes

Kahlil Gibran, “You are the bows from which your children as living arrows are sent forth”

Another week into this strange new norm and we are all adapting pretty well. I have to say I am really proud of how well the kids are handling all of this. They are missing their grandparents and their friends so much but are doing really well. I think we can learn at lot from them.

Its funny I have begun to look at this as more of a slow down rather than lock down and ive had some time to reflect on a lot of things. One of the things that has come to the fore with all this is we have vowed to spend much more time outdoors as a family and secondly sustainable living. I suppose I never really realised until now how much unnecessary stuff we buy for ourselves and the kids. I have been totally wowed by the concept of the Reima kids 100% recyclable jacket, the kids can even register the jacket with Reima and they donate €10 to the charity supporting saving the oceans and you can also track your jacket to see where it ends up once recycled. Its genius. It really is the way forward and if we all make small changes like this it will make a big difference.

Another thing  I have been terrible at is buying take away coffees. My love of coffee hasn’t changed but I have realised taking my Keep Cup with me or bringing it out full with me is just perfect. Also shopping bags!! I did try to take them every week but now I make sure I do. Small steps can make such a big impact.

Its funny I think we will look back on this period of our lives and hopefully realise it has taught us so much about ourselves and the way we live.

Living Arrows

 

 

 

 

 

 

 

 

Features

Don’t Test Your Customers Patience In The Fast-Paced Online World

Convenience is one of the key features of buying online. Being able to purchase at a single click from the comfort of their own home, without having to deal with any clerks is very much a modern luxury. However, there are mistakes that a lot of eCommerce sites and online business owners make that can get in the way of that convenience and, thus, get in the way of your sales. Your customers are only so patient, and you need to make sure you don’t test that patience.

keyboard

Pic Credit: Pixabay

Not using responsive design

When you’re running a business, you need to pay attention to how your customers tend to shop and make the user experience much better suited to their habits. When it comes to online business, often this means ensuring that customers who use tablets and other mobile devices aren’t left behind. Investing in responsive design for your website could be the key to making sure that a significant portion of your customer base has the smooth journey they need.

Don’t let them get lost in the process

Consider every click it takes a customer to make their way from the product page to a successful purchase to be an additional barrier they have to get over. The more clicks, the greater the risk of shopping cart abandonment. In order to stop this from happening, you can cut down some of the steps, such as allowing them to sign out as guests. However, you can also use design tips like breadcrumb navigation so they at least see how close they’re getting to checking out, making them more likely to go the distance.

Make sure they can pay without issue

As mentioned, buying online is all about convenience. However, if the customer gets to the end of their journey and is at the checkout, only to find out you don’t accept their preferred method of payment, you can be assured it’s going to severely test their patience. Check out the credit card terminals and online POS services available here to make sure that you’re giving the customers the means that they need to pay. Otherwise, you could be sending them off to a competitor who will accept their money, instead.

Make sure the delivery process is tight

The shopping experience might go just fine for your customers, but what about what comes after it? You need to ensure that your product deliveries are timely but that, more importantly, you are able to accurately estimate the date of arrival. Outsourcing parts of your sales process to fulfillment companies that offer package tracking could help you gain cost-effective access to that kind of accuracy and transparency, ensuring customers don’t lose patience waiting for their products.

Your customer’s time should be considered a precious commodity. As such, you should try to keep the process of purchasing as quick and simple as possible or watch them go to competitors who will. For all the benefits of online shopping, there’s no doubt it has created a more fickle customer. However, appeasing that side of them is just the cost of the extra profit potential.

 

Note: This is a collaborative post
Mamma Musings

My journey to a new smile

There are loads of phrases we see and hear when it comes to our smiles….”our smiles are the windows to our soul” or “smile and the world smiles with you” or my personal favourite “smile..its the prettiest thing you can wear“.

But you see for me for many and I mean many years I thought that this wasn’t the  case. I never smiled in photos, actually I deliberately avoided photos on nights out at events etc. On the rare occasion I did end up in a photo, I preferred to hide in the back and certainly never smiled showing my teeth. I always promised myself I would do something about it. They weren’t terrible. I just wasn’t happy with them and it didn’t matter what my friends and family said that was my opinion and that was that.

Last year I hit 35, a bit of a milestone in my own head and thought you know what.. im going to do this. So I began a treatment programme which used clear aligners. 

Thus beginning a journey I wanted to take for some time.  This is all done online, you take impressions of your teeth and they get sent off and a couple of weeks later your clear braces land in the door.  So so simple and efficient.

The name of the company I happened to work with is called Your Smile Direct, which is one of several new, online companies that  have made it possible to address minor teeth misalignments from home, without the dentist visits or big bills associated with  braces. Your Smile Direct has recently closed down, but there are other, similar options out there including SmileDirectClub and Straight Teeth Direct.

However in advance its important to have consultation with a dentist, do shop around as you may even be able to obtain a free dental consultation.

Following completion of the programme which took all in all about 8 months, I could not believe the different, each aligner change brought subtle but noticeable changes but it was only at the end when I saw the before and after pictures I realised just how far my teeth had come. But it wasn’t just my teeth. I lecture and I found my thoughts on my teeth really impacted on my confidence. I hid behind the podium, behind my hands or pages. Always aware and to be honest probably overly consumed by it. Now, its an entirely different story, I don’t mind getting into photos. I smile!! I actually truly smile.

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Mamma Musings

White Collar Crime – Prevention and Detection

computer

Pic Credit: Pixabay

A little know fact about me is that my area of specialism is white collar crime, more specifically prevention and detection.  According to wikipedia white collar crime is defined as “financially motivated, nonviolent crime committed by businesses and government professionals. It was first defined by the sociologist Edwin Sutherland in 1939 as “a crime committed by a person of respectability and high social status in the course of their occupation”. Typical white-collar crimes could include wage theft, fraud, bribery, Ponzi schemes, insider trading, labor racketeering, embezzlement, cybercrime, copyright infringement, money laundering, identity theft, and forgery.”

Investopedia goes a little further with its explanation  explaining that white-collar crime should not  consider only offenses undertaken by an individual to benefit themselves but crimes including large-scale fraud perpetrated by many throughout a corporate or government institution

Prevention and detection of white collar crime is critical for any business and never more so in the current climate.  Many of us have heard of the Enrons, Andersons and WorldCom, even Bernie Madoff. White collar crime grabs headlines. Its the scandal, the human interest, we want to know, we are curious to know more.

 

A couple of tips I have gleaned from my 20 years experience include:

  • Training is critical – educating your staff on what to look out for is paramount. You need staff buy in.
  • Whistle blowing hotline – facilitate staff who are willing to make protected disclosures

    scales of justice

    Pic Credit: Pixabay

  • Empower your staff in a compliance/ regulatory role. They need to know they can follow through on action points
  • Goes with out saying get good legal advice such as a good  Tampa criminal lawyer
  • Be alert!!
  • You need to monitor employees – look for red flags such as  logs on outside of designated times, round sum payments, staff who wont take holidays etc
  • Familiarise yourself with the Fraud Triangle – knowledge is power
  • This sounds really simple but keep an inventory of equipment held on site and review it regularly. Especially for example if you keep expensive IT equipment on site. Don’t give the fraudster the opportunity.
  • Consult the experts! This is a minefield, if its outside of your area of expertise there are many people in this are who are experts and as the old adage says “prevention is better than cure”
  • Be aware of the growing area of cyber crime.

The psychology of a fraudster is baffling and perhaps I watch too much CSI and Law & Order but this area of the human brain fascinates me so much. The collective thinking about this is that the drive to commit white collar crime can be driven by greed and dishonestly. Some fraudsters even cite a jealousy of their boss for example if he/she  is earning more as a motivation to commit crime. There is much research in this area and if its something that interests you, take my word for it you can get totally engrossed in this stuff.   Rationalization forms a big part of the psyche of the typical white collar crime fraudster…such as “ah sure it was the companies money”, “nobody is getting hurt here”. I suppose being able to rationalize it in that way helps them sleep at night!!!

Note: This is a collaborative post
Home & Interiors

Garden make over time

Pic Credit – Pixabay

I have written about our ongoing renovation project which is finally drawing to a close. The focus now is getting the outside space in good shape too. I love chilling in the garden, cup of coffee in one hand and newspaper or book in the other. I find there is something therapeutic about being outside. I have been pouring over garden trends to give an idea of whats hot for 2020.  Delighted to see growing your own veg is gaining in popularity, its something that really interests me. That and the move towards a more sustainable living can only be a good thing.

We are starting with pretty much a very blank canvas so things can only improve 🙂

Having built an extension we don’t have a huge amount of space left  therefore we need to be clever about what we do with the space we have.  Key for us both is a safe outside space for the kids to play too. I would love some new garden furniture, they want a playhouse or climbing frame! Given the space constraint one may have to give. I have totally fallen for the rattan furniture, I think there is something very elegant about it. They have totally fallen for a raised playhouse with a slide and climbing frame!

I have romantic notions of a garden in full bloom with an immaculate lawn! Actually truth be told what I would really love is a dock  right down to the lake at the front of our house. I know we are truly lucky to have such an amenity on our lands.  However my husband wants to pave it all to keep it low maintenance. I fear I may loose that battle. While I have no doubt we will have some planter beds my notions of dramatic  beds of colourful arrays of flowers will have to wait another while.

One thing we both agree on is lights for the garden, solar lights would be ideal as we have the early sun in the back of the house giving them plenty light for the evening.  I love sitting out at dusk with the lights on always makes me feel like im on holidays! If only!! Another item we both agree on is a bbq – while neither of us are at Michelin star quality we love to host and would love noting more the summer party out our newly renovated back garden.

The kids showed little interest (their own bedroom aside) in the interior renovations but they are very keen to get involved in the  planning and designing of the outside space. I think that is crucial for the success of any garden particularly on with as limited space as we have is to keep the needs of all of the users in mind and try to compromise.

Ill be sure to share some before and after pictures here when it is all done. When being the operative word!! Sorry Dada Fairy! If you have any inspiration do send it my way.

 

Note: This is a collaborative post