It has been scientifically proven that a healthy lifestyle supports a child’s academic performance. This is why it is incredibly important for parents to encourage nutritious foods, plenty of sleep and daily exercise.
To help your family improve their lifestyle, here are some great tips from a preparatory school in London…
Start the day right
A good breakfast will improve your child’s concentration and energy levels at school. This is why it is really important that this first meal of the day isn’t missed. Make it part of your morning routine and your child will feel the benefits, both mentally and physically. Try to include foods that are rich in fibre and protein to give your child energy, and also include omega-3 to help boost their brain power!
Walk to school
Regular exercise will not only help your child to maintain a healthy weight and fight off germs, but research suggests that children who are physically fit also perform better academically. Be a good role model for your child and demonstrate a healthy lifestyle of your own. Make healthy choices like walking to school
instead of driving and introduce more physical activity into your family routine.
Water is not only essential to your child’s health, but it is also an important factor when it comes to learning. Even the mildest form of dehydration can affect your child’s brain power and their mood. Encourage your child to stay hydrated, both at home and at school, by giving them their own refillable water bottle. If your child dislikes the plain taste of water, you could try adding some sliced fruit to give it more flavour.
Your child may think that staying up late to revise before exams will increase their chances of success; however it is more likely to hinder their results. Sleep improves your memory and aids your concentration levels. During sleep your brain absorbs the information you learnt while you were awake, so the more sleep you get the longer your brain has to process all of this information. Encourage your child to go to bed at a sensible time each night, in order to improve their performance at school.
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