Joint stiffness is hard to live with, even if there isn’t a severe underlying cause like arthritis. But stiff and achy joints can affect your mobility, strength, and fitness. They can even lower your confidence and quality of life in the long run. Popping a pill to alleviate the pain and inflammation sounds like a shortcut, but it is not a long-term solution. You may experience temporary relief but wake up with the same feeling the next day. Fortunately, you can deal with the issue holistically. Here are some medication-free tips to address joint stiffness.
Eat a balanced diet
Surprisingly, eating a balanced diet goes a long way in keeping joint stiffness at bay. A plant-based diet is ideal because it provides healthy antioxidants, which lower inflammation by eliminating free radicals. Opt for brightly colored fruits and vegetables, as these are the highest in antioxidants and vitamins. You can go the extra mile by adding dietary sources of calcium and vitamin D. Supplementation may be essential if your diet does not give enough nutrients for bone and joint health.
Work out your joints
This one is a no-brainer because moving the joints is the best way to prevent stiffness and maximize mobility. Besides helping with these factors, exercise ensures a healthy weight, which lowers the risk of inflammation and stiffness. But you must consult a personal trainer about the best forms of workout if you are already in pain because going too far can actually worsen the concern.
Consult a chiropractic specialist
Consulting a chiropractic specialist is another viable solution to address bone and joint stiffness for good. This holistic therapy helps with pain relief and preventive care, so you can deal with the existing problem and prevent it from recurring down the line. You can look for a seasoned specialist by searching for a chiropractor near me with a few clicks. Visit the clinic sooner than later to eliminate joint stiffness without medication and regain strength and mobility.
Rework your posture
A faulty posture is an unexpected culprit for joint stiffness, but it is also the easiest to address. However, people often fail to realize the importance of correct posture and end up suffering from aches and pains. You can make a conscious effort to avoid long hours of sitting and invest in ergonomic furniture to correct your posture. Stretching and walking around your work desk every hour are other ideal solutions for posture correction.
Maintain a healthy sleep schedule
A healthy sleep schedule offers loads of benefits, and relieving joint stiffness is one of them. Getting enough sleep helps you stay active and mobile during the day, which prevents stiff and achy joints. Besides maintaining regularity, you must ensure a comfortable mattress that supports your back and joints. Avoid using gadgets and watching TV in an uncomfortable position because it can cause pain and stiffness.
Medication is not the best way to address joint stiffness because there are better natural solutions. You can try these remedies to stay healthy and pain-free over the years.
Note: This is a collaborative post