Mamma Reviews

Parenting 101: New Ways to Unwind After A Long Day

Parenting is a job that is around the clock and as a result, can be pretty demanding. Your days usually consist of high-energy kids, tidying up, meal planning, and trying to minimise the chaos. As a result, you may often find that you’re extremely tired on some days and desperately looking for a pause button. The reality that there is no visible pause button as a parent, so you have to create one of your own.  You may be reading this because you’re in dire need of some relaxation and need a few ideas on how to get it. If so, you’re in the right place as you’re going to find three ways that you can unwind after a long day below.

Bubble Bath

When looking for ways to unwind after a long day, one of the first things to consider is a bubble bath. This is a great way to unwind physically as parenting and working can be somewhat draining. In addition to this, a warm and soothing bubble bath can also give you the opportunity to clear your head and arrange your thoughts. There are so many bath products out there and all of them serve different purposes in terms of how they make you feel. Some bath products to consider trying include the Laura Mercier Crème Brulee Honey Bath, Molton Brown Delicious Rhubarb & Rose Bath & Shower Gel, Origins Ginger Bubble Bath, and Floris Rose Geranium Bath Essence. If you drink wine, you could also consider having a glass with accompanying music.

Nature Walk

For all nature loving parents out there, another idea to consider is taking a walk in nature after a long day. The good thing about this is that there are several places locally that you’re likely to find glorious park or woodlands to explore, so you don’t have to go far to do this. You could decide to sit in your garden if you have one, take a walk in the park or walk around your neighborhood.

Try New Hobbies

Finding a new hobby can be exactly what the doctor ordered. You could try meditating, yoga or even gardening. If you enjoy vaping, then you could even head to and view the abundance of flavours which include refreshing apple, tangy citrus or e-liquids that resemble a custard tart. Either try something new, or if you have a hobby you already love, make more time for it.

Relaxing Exercises

Sometimes, the best way to unwind is by engaging yourself in relaxing exercises. There are several types that have the ability to help you relax your body as well as reduce stress levels. For starters, you could try breathing exercises for stress which you can do before exercise or before bed. To do this, make yourself comfortable and let your breath flow deep down into your belly through your nose and then slowly breath out through your mouth. Aside from breathing exercises, you can also try yoga and stretching as they can also be quite relaxing as well.

Parenting is a job that takes you through a whirlwind of emotions. It teaches you how to multitask, manage, and balance, but while learning these things, it’s easy to become overwhelmed and burnt out. However, by taking time out to unwind every day, you should find that you have time to regather yourself and start afresh.

Note: This is a collaborative post


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