Physical Education (PE) in schools can be considered a medicine for the mind, body, and soul, both at present and in the future. It allows all students (not just those with an interest in sport) to be active on a weekly basis, which is a growing concern for parents as today’s generation of young people become increasingly more obsessed with staying indoors and playing on their digital devices. An international school in Bristol explore the benefits of PE in further detail below.
Sport acts as an outlet for young people to release tension and anxiety that might have been building up during other areas of their life, such as their schoolwork or personal relationships. Exercise releases “feel good” chemicals in the brain which gives young people a mood boost, while also helping them battle things like obesity and other physical health issues.
However, as well as being good for a child’s physical and mental wellbeing, PE lessons teach students a range of key life skills, such as self-discipline and leadership. What’s more, they learn how to set and reach for realistic goals. Once those goals are achieved, the child will experience a well-deserved self-esteem boost. Through sport, children also learn how to work as part of a team, respecting their peers and communicating effectively to reach a common goal, like winning a football match.
So, with the health benefits and the various skills that are developed through PE, one can expect a child who engages in sporting activities to perform better in other areas of their education. They return to their classroom lessons with a fresh perspective and the confidence to try their best. With that said, parents may find it beneficial to encourage their children to join sporting pursuits outside of school to further enhance their abilities. The school may provide these extra-curricular activities, but there will also be various options available to young people in your local area.