When the word massage springs to mind, you’ll be forgiven for assuming it to be a luxury. However, while massages can be a great way to pamper yourself, there are tons of health benefits you can gain from them too. From reducing stress to alleviating joint pain, here are some key signs that it’s time for a massage.
High Stress Levels
Let’s face it, we all get stressed. Whether you’re a parent, you work long hours, or you are having problems in your relationship, high stress levels aren’t good for your mind and body. If you’re constantly under pressure, it’s time to look at ways to relieve stress. Getting a massage is a perfect way to alleviate stress. When you have a massage, it will lower the number of stress hormones in your body, while increasing levels of endorphins, which are hormones that make you happy. After your first massage, you should notice a decrease in your stress.
For those who find they’re getting frequent headaches, the root cause could be tension. Over time, tension can build up in your shoulders, neck, and trapezoid muscles, which can trigger headaches. To relieve this tension, getting regular massages can be a big help. Whatever type of massage you have, your muscles will relax which leads to better blood flow in your head. This should ease headache pain. For those who suffer from migraines, massage therapy can also be helpful.
If you work in an office job, sitting down for long periods won’t do your posture any good. Being hunched over a desk can build tension in your body, leading to headaches, poor posture, and pain. To eliminate this strain and boost your spinal health, it makes sense to get a massage. Massages loosen and relax your muscles, which can promote better circulation throughout your body.
When you’re in pain, your body is signalling that something isn’t quite right. For many of us, we ignore the problem until the pain becomes too much to handle. Whether you have pain in your hips, neck, shoulders, or back, muscle pain or a soft tissue injury could be to blame. Some of us deal with pain better than others, so if it’s impacting your day-to-day life, a massage Abingdon from Utopia Beauty Salon could really help. This is because a massage therapist will locate any trigger points that are causing pain. When working on such trigger points, you’ll notice your pain subsides, and your muscles relax.
High Blood Pressure
There are millions of people in the UK who have high blood pressure. If you’re one of them, there are lots of ways you can bring it down, such as exercising regularly and losing weight. However, something as simple as a massage may help in lowering blood pressure. This is because you have a chance to fully relax.
If you resonate with any of the signs above, a massage can do wonders for alleviating pain and discomfort. Whatever treatment you opt for, once you have regular massages, prepare to reap the health benefits.
Note: This is a collaborative post