As a mommy, you will probably have a list of New Year’s resolutions like everyone else. But adhering to them may be challenging due to your tight schedules. In fact, you may end up dropping them sooner than later. The best you can do is to get a head start by starting the year on the right note. Consider cleaning up your self-care routine beforehand so that you can easily continue it. Here are some actionable mommy wellness tips to start the New Year on a good note.
Clean up your diet
Cleaning up your diet is the best way to kick-start your wellness resolutions this year. You can do it during the holiday season when food culprits like sugar, caffeine, and alcohol sneak into your diet. Look for healthier cooking ingredients and switch to oil-free techniques to boost the well-being of everyone at home. Commit to continuing a clean diet and healthy cooking for the long haul.
Be more active
An active lifestyle is different from a jam-packed schedule, so you must understand the difference between them. You cannot consider yourself active just because you are on the go all day. Think beyond tasks like cooking and cleaning, and pick activities like walking to the market for grocery shopping and opting for stairs instead of the elevator. These simple lifestyle changes are a great way to step ahead on the wellness front in the New Year.
Relax and unwind
Although being on the toes is a part of mommy life, you must find moments to relax and unwind. Set aside alone-time in the morning for a good start. An evening relaxation ritual is equally essential to calm your nerves and get better sleep. A hot shower followed by a cup of green tea does wonders. Embracing meditation induces deep sleep and relaxation. You can integrate cannabis into your bedtime rituals for the best results. Check a relaxing strain and explore bongs with a minimal learning curve to get started without hassles. You can even rely on cannabis to relieve pain and soreness after a long day.
Declutter your home
Another self-care ritual worth embracing before the New Year is to declutter your home every month. In fact, you must plan a deep cleaning session before the holidays to create space for new stuff and give away things you no longer need. A decluttering spree is therapeutic as it adds positive vibes to your living space. Moreover, the act of giving makes you happy and thankful.
Lower your expectations
Every mom wants to do the best for her kids, but unrealistic expectations can harm her health and mental peace. Try lowering your expectations this year so that you can start the New Year as a happier person. Ditch the perfectionist mindset because it does more harm than good. Also, practice kindness and self-love because you deserve them more than anyone else. Ask for help when you need it.
Starting the New Year on a good note is easier than you imagine, but you must be ready to overcome your mom’s guilt and look after yourself. Follow these easy tips to be happy and healthy from day one.
Note: This is a collaborative post