Chronic back pain can affect the quality of your life in more than one way, from restricting movement to affecting sleep and causing dependence on painkillers. Unfortunately, most patients suffer in silence because they do not deal with the problem holistically. You need to understand the connection between back pain and spine health. Chiropractic treatment is a lasting solution as it resolves the pain through spinal manipulation. In fact, chiropractors have some valuable advice to prevent the problem in the first place. Let us share a few back pain treatment recommendations by chiropractic experts.
Pay attention to your posture
Surprisingly, your posture can cause spinal issues and chronic back problems. Imagine how prolonged hours of slouching on the sofa while watching TV can affect your spine, even if you do it for relaxation. The wrong posture while working is even worse because you harm your back without realizing it. Chiropractors emphasize the importance of sitting straight while watching television or working at a desk. Investing in ergonomic furniture is a great idea as it can help curb back and neck issues.
Get optimal sleep support
Besides being vigilant about your waking posture, you must also get optimal sleep support to prevent and resolve chronic back pain. Your spinal health depends on the quality of your mattress. Consider changing it if it does not provide proper support. You may try changing your pillow if you experience discomfort in the neck and upper back. Also, check the sleeping position that works for you.
Never overlook red flags
Backache often builds over time when you overlook red flags. Conversely, paying attention to the initial warning signs and getting timely help can prevent it from worsening. Search for the best chiropractor near me when the pain starts instead of waiting for it to aggravate. Popping a pill sounds tempting, but it is only a shortcut. Prolonged use can cause side effects and habit formation. But chiropractic care offers effective and lasting relief without any side effects.
Although exercising during bouts of backache sounds counterproductive, it may get you on the road to recovery. But you must choose the right ones to experience relief and prevent further damage. Chiropractic specialists recommend mild stretching to maintain flexibility. Once you feel fit, you may opt for low-impact workouts such as walking, swimming, and yoga. But remember to do them under expert supervision. Also, take a break when your body asks for it.
Reach and bend carefully
People struggling with chronic back pain must be extra careful when they reach to pick something from up high or bend to lift an object. You must avoid lifting and holding heavy objects as they exert your back. Anything that overextends your spine can aggravate the pain and even cause injuries in the long run. A little caution while standing, bending, stretching, and lifting can save you from lots of trouble.
Chronic back pain is easy to deal with, provided you work on your lifestyle and take a proactive approach to treatment. Chiropractic care makes the best alternative because it covers both fronts.
Note: This is a collaborative post