Mamma Fairy

If you’re thinking of starting to return to normal life but you’re unsure after being in lockdown the don’t worry, you have definitely come to the right place. Whether you’ve been self-isolating for a number of weeks or a number of months, getting back out there is definitely a little scary and overwhelming. Luckily, there are lots of things you can do to make the process a little less daunting. From checking the guidelines daily to only visiting places that you know are going to be quiet, the more you’re doing to keep yourself safe the better. With that in mind, here are 10 ways to ease your way back into normality after lockdown: 

Make Sure You’re Checking The Guidelines Daily

One of the most important things to when it comes to easing back into your normal life post-lockdown is to ensure you’re checking the guidelines daily. Things are still up in the air and with numbers changing every single day, the guidelines are changing too. Whether the guidelines are becoming a little stricter or they’re easing more, it’s important you know what you can and can’t do. The best thing to do in this situation is to set up an alert on your phone, that way you should be notified. For tips and tricks when it comes to setting up news notifications on your phone, you can visit this site here. 

Keep An Eye On Local Numbers

On a similar note, you also need to consider keeping an eye on the local numbers. Whether it’s for your own comfort or to help when it comes to making decisions as to whether or not you visit a certain location, having a clear idea of the numbers in your local area can really hope. These numbers are usually easy to find on local news accounts, or by searching on Google. 

Start By Going Out To Quieter Places

If you’re feeling uncomfortable about going out in an area where cases may be high, it might be better to start by going out to quieter places first. Whether that’s places where you can easily spread out or somewhere that is not easily accessible, if there are fewer people there you can ease your way back into the world. As you start to feel more and more comfortable, you can go to busier places. 

Go Out For Short Periods Of Time To Begin With

On a similar note, you could also try going out for short periods of time to start. Whether this means popping out for thirty minutes or doing your shopping in short bursts, you may feel a little more comfortable if you know you’re going to be back home before you know it. If you find that you feel a little more comfortable as you’re out, you can try staying a little longer. You’ll get more and more used to it the longer you stay out and about.  You can opt to keep your mask on until you feel more comfortable and secure with your surroundings. Just make sure to dispose of your mask after use and use alcohol.

If You Can Do Something Online Easily, Do It

For those that are really worried, you can continue to do as much as possible online. From ordering your prescriptions to doing your weekly food shopping, there are still a lot of services that are going to be available online. As you start to feel more comfortable, you can try going out for those smaller tasks. For more information when it comes to prescriptions you can order online, you can visit this site here. 

Make Sure You’re With Someone Who Can Make You Feel At Ease

If you do have to go out, you might find it beneficial to take someone with you that will make you feel at ease. If you start to feel uncomfortable they can  help comfort you and reassure you that everything is okay and if you really struggle, they can continue your errand for you while you wait at home or in the car. It may take some getting used to but if you have someone you trust with you, it will definitely feel much easier. 

Ensure You Follow The Safety Precautions

One of the best things you can do when it comes to easing your way back life after lockdown is to ensure you’re following the safety precautions. From wearing your mask to using hand sanitiser regularly, if you’re following the guidelines you’re going to feel much more at ease. For guidance when it comes to ways to stay protected from COVID-19 when out and about, you can visit this site here. 

Check Restaurants Procedures Before You Visit

If you’re visiting a restaurant, you may want to consider checking their new procedures before you visit, especially as some people are doing more than others. From tracking and tracing everyone who enters the restaurant to encouraging people to wear masks, you may find it better to go somewhere that is putting extra guidelines in place the first few times you decide to eat out. 

Slowly Build Up How Often You’re Going Out

For those that are still unsure, you can start to build up how often you’re going out. Whether this means going for a short walk or heading to the corner shop, the smaller you start the easier the whole process will be. 

Don’t Do Anything You Don’t Want To Do

Finally, it’s important you remember not to do something you don’t want to do. If you feel as though you need to start getting back into normality but you’re not ready, there’s nothing telling you that you have to go outside just yet. It’s okay for everyone to go at their own pace, especially when it comes to your own safety and the safety of others. 

With lots of ways to ease your way back into normal life after lockdown, you can be sure you’re not pushing yourself too far too soon. What else do you need to ensure you’re doing? Did we miss anything off of the list? Let us know your thoughts and ideas in the comments section below. 

Note: This is a collaborative post

Pic Credit: Pixabay

As a very strange and unusual summer draws to a close we began to consider the challenges of winter so there is  never a better time to highlight the importance of being aware of the changing road conditions in the winter weather. As a family we love getting out and about.  The Dada Fairy and the oldest man love their Saturday morning cycle.  Great way for the pair of them to spend time together as well as getting out and about in the fresh air.

However as the seasons change so to do the road conditions and it is especially important to be mindful of the appropriate safety precautions for the road conditions and that is whether you are on a motorbike or a pedal bike.

Some of the things we do differently in winter include:

• Dressing for the weather – layer up being the best advice
• Critically be visible, that’s having lights fitted on your bike. Wearing a hi-viz at all times.
• Take good care of your bike making sure you check prior to each ride to ensure its road worthiness
• Tell somebody your plans – just in case
• Start easy – if you aren’t used to cycling I would start with smaller trips and build up the stamina. Trust me its not as easy as it looks!!!

As I have mentioned before, we farm very mountainous ground so in order to get around, my husband uses a hill motorbike. Ill be honest, at the beginning this terrified me but I know now safety for him is paramount. Some additional tips for motorcyclists include:

• Check your tyres prior to ever journey
• Visibility may be lower- signal earlier
  

  Pic Credit: Pixabay

• Reduce your speed – road conditions can be much more hazardous in winter.
• Check the weather before you set off – being mindful of wind, frost, fog etc.
• Be flexible. If weather isn’t looking in your favour don’t just chance it. Use resources such as AccuWeather

For much more helpful tips and advice on winter safety for motorcyclists please see   confused.com. However one thing I have learned over the years is despite taking every precaution you can, accidents can happen as unfortunately the behaviour of other road users is totally out of our hands. If you do find yourself in this unfortunate position do utilise the services of  good motorcycle accident lawyers.

In addition to the above, also very important to be aware when out and about walking with kids to use reflective clothing in the evening times, with it being dark so early now, its never been more important to highlight the importance of being seen.  Our local DIY shops sells reflective tape which I use on the buggy also. Its something I highlight to the kids in the hope that I instil its importance creating life long good habits.

Hope this post helps reinforce the importance of road safety particularly for the most vulnerable road users this Winter.

Take care when out and about this Winter – be safe, be seen and lets help save lives.

Note: This is a collaborative post

Pic Credit: Pixabay

Being healthy, feeling good and taking care of your mental health is something everyone wants in life but what many might not realize until they try to achieve this themselves, is that self-care and maintaining a lifestyle focused around their health, can actually become rather costly. From gym memberships to expensive solutions, to everyday problems, the industry around making money from honest, hard-working people, such as yourself, who are just trying to make positive changes in their lifestyle, is huge and growing still. However, taking care of yourself doesn’t need to be such a high cost affair as there are lots of ways you can make changes in your life to improve its quality without breaking the bank. In this article, you will find out some of the easy ways you can start making the positive changes you want to see in your life whilst also keeping your purse strings tight.

Learning easy ways of eating healthy while on a budget

One of the best ways you can save money while making positive changes to your lifestyle is by finding cheap and easy ideas for healthy food. A great way to start this is by doing meal planning which will mean you never buy anything unnecessary when you do the big food shop every week. This also has the added boost of being environmentally friendly as it means you will have much less food waste.

Getting the essentials of your life sorted

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While it may not be the first thing you think of when talking about wellbeing in your life, but sorting out the practical essentials you need to make the day to day running of things go a bit more smoothly will have the positive effect of reducing stress and giving you peace of mind so you are able to get on with your life without any extra hassle or worry.  I often find reading into this issue a huge help and it gives me tips on what other people are doing to get their own lives in order. I have recently stumbled across this Benjy Grinberg and really found it fascinating and informative. 

Keeping things tidy

Another way of keeping your stress levels down is by keeping things tidy, particularly if you work at a desk often. You can buy desk organizers at most stationary shops but they tend to be very expensive so, instead, why not look up how to make your own desk organizer so you can save money and have a DIY project on the go.

Making the most of the great outdoors

Gym memberships can be vastly overpriced, and many people don’t even use them regularly enough to make the most of the money they are spending on them. One cost-effective way around this is to trade in your membership card and make the most of exercising where its free. Why not go for a run in your local park or do some morning yoga practice in your back garden before work each day. This is a great alternative because you get to do it somewhere you feel comfortable.

Note: This is a collaborative post

Pic Credit: Pixabay

We’ve all found ourselves admiring somebody’s flawless, glowing complexion – perhaps we’ve even felt a pang of jealousy!

So how do they do it? Are they spending a fortune on high-end skincare products? Is it just good genes?

Genes may play a part, and it’s true that poor quality skincare products can harm our skin, but there’s probably more to it than that. There are many factors that affect the health of our skin and many of them may come as a surprise.  

Below are a few things you should do every day if you’re committed to achieving a glowing complexion.

1. Drink plenty of water

While there’s no hard evidence that drinking extra water will cure all skincare ills, it’s certainly true that drinking too little will leave you with rough, dull skin that’s lacking in elasticity. And very few people actually drink enough water to remain hydrated throughout the day.

Drinking eight glasses of water a day will prevent dehydration, can increase your energy levels and may also improve your mood. So in addition to any direct benefits to your skin, the improvement in your general well being could prevent outbreaks and control eczema flare-ups, for example. In addition to drinking water, another avenue to enhance your hydration levels is through IV treatments. This method, often employed for medical purposes, can also hold potential benefits for weight management. For example, individuals aiming for effective weight loss might explore options like medical weight loss in Los Angeles, where IV treatments could complement their efforts.

2. Always wear sunscreen

The sun’s rays are tough on the skin. Exposure to UV light causes premature aging of the skin and can result in sun damage such as wrinkles, leathery skin, liver spots and actinic keratosis.

If it’s forecast to be sunny, wear sunscreen. If clouds or rain are forecast, still wear sunscreen. Cloud cover may lower the intensity of UV light reaching your skin, but it doesn’t eliminate it.

Remember to apply sunscreen before makeup and if it’s sunny out, don’t rely only on foundation or fixing sprays with SPF, as these are less effective than actual sun lotion.

3. Be careful when you wash your face

Pic Credit: Pixabay

Wash with warm water, as hot water will strip natural oil from the skin, can cause irritation and may even cause lasting issues such as thread or spider veins. Likewise, don’t rub your skin too vigorously when cleansing or drying.

When applying cleanser or water to your skin, take note of how you move your hands. Most people use a downwards motion, but pulling your skin down can lead to sagging. Using an upwards motion will take a while to get used to but your skin will thank you for it.

4. Moisturise regularly

Applying moisturiser is a vital aspect of skincare and something you should do daily, as it’s necessary to replenish the moisture and natural oils that are lost from your skin throughout the day.

If your skin type is closer to oily than normal, thick emollient products can clog your pores and make your skin look greasy. Instead, go for the lightweight formulas with non-comedogenic ingredients such as glycerin and hyaluronic acid. In addition, if you do have a skin condition like eczema, it is important to use an eczema cream for the most effective results. 

Whilst most care should be taken when moisturising the sensitive skin on our faces, don’t forget that you have skin all over! Pay special attention to your neck and chest as the skin in these areas is frequently damaged by exposure to the sun.

5. Use skincare products that contain natural ingredients

There are many harmful chemicals used in skincare products, from parabens that can disrupt hormones to Sodium Lauryl Sulfate (SLS) that can cause irritation and trigger outbreaks.

While it should be said that not all natural ingredients are good for the skin, there are many natural alternatives to harsh chemicals that are safer to use on a daily basis.

While you may struggle to avoid all potentially toxic ingredients, it’s also worth seeking out products that have shorter lists of ingredients, as these tend to be kinder to our skin.

6. Eat healthy

“We are what we eat” – perhaps a fairly tired cliché but one that holds good.

Foods rich in omega-3 (salmon, tuna, nuts and seeds) can help keep your skin in great condition and reduce inflammation throughout the body.

Fish and nuts are also a source of zinc, another key component to maintaining healthy skin.

Large quantities of sugar, either refined or in the form of carbs, can have the opposite effect. People who eat too much sugar tend to have more pronounced wrinkles and duller skin, likely due to sugar’s ability to wreak havoc on the production of amino acids, which in turn can result in the breaking down of collagen in our bodies. For some people maybe due to allergies, or dislike of certain foods it can be hard to get your requirements in from food, therefore supplementation with something like a dim supplement, for example, can be an effective alternative way of doing this.

7. Get enough sleep

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Sleep is absolutely necessary to allow us to recover from the stresses we’ve endured during the day. While we’re asleep, anti-stress and anti-inflammatory hormones are secreted, beginning the process of repairing our tired bodies and skin.

If you’re not getting enough sleep you’re much more likely to suffer from diminished skin barrier function and dehydrated skin, both of which contribute to a dull or grey complexion. You may also experience premature aging of the skin, for example sagging skin and the development of fine lines or wrinkles.

Everybody is physiologically different so this isn’t a rule that should apply to everyone, but it’s recommended that you get at least seven hours sleep a night, with eight being preferable.

8. Relax

There’s rarely a silver bullet that will eliminate the source of your stress overnight, but there are many things you can do to manage stress, from regularly taking physical exercise to using relaxation techniques.

Aim to find sustainable ways to control your stress and you’ll soon see an improvement in the health of your skin, amongst the many other benefits of improved mental well-being.

Author bio

Ellie Rush is Outreach Executive at The Cleaning Collective and is a Friends superfan, sharing her passion for household cleanliness with Monica Geller. With the recent introduction of health and beauty products at The Cleaning Collective, she’s enjoying discovering exciting new products and sharing skincare hints and tips with fellow bloggers.

Having your child suffer an injury at birth that results in lasting damage to their health is every parent’s worst nightmare. In those rare cases where such an injury occurs due to medical or clinical negligence, it can be even more challenging to cope emotionally. If you or someone you know is in this heartbreaking situation, you may be able to enlist a specialist birth injury solicitor to help you make a claim for compensation. 

Of course, this is a difficult decision in itself, and the process of making such a claim can be a long and complex one. That’s why you must have the best legal team on your side the whole way. Here are some of the key factors you should look out for when choosing who to work with.

Experience

Medical negligence is a very specific area of the law, and as such, you want to make sure you work with a firm specializing in this field. Try to find a solicitor such as Diane Rostron, who has been active in this industry for many years, and successfully handled many cases similar to yours. That way, you can feel confident that your team will make the right decisions every step of the way and that you’ll be putting your family in safe hands.

Knowledge

The complexity of clinical negligence law means that you must work with solicitors who are experts in this area like a HIE lawyer who specializes in cases involving hypoxic-ischemic encephalopathy (HIE). They possess a deep understanding of medical malpractice law and the complexities surrounding birth injuries. This ensures that you’ll have the most accurate and up-to-date advice as the case progresses, and you can rest assured that the team will be thorough and conscientious as they investigate your claim and examine the options open to you. Combined with experience, this knowledge will ultimately help to secure you the best possible outcome.

Empathy

Experience and knowledge are crucial in every aspect of the law. However, when it comes to emotionally challenging cases such as birth injury claims, you also need a solicitor that you feel completely comfortable with. Choose to work with warm and empathetic people who you trust to have your best interests at heart and who you will be able to talk to about potentially upsetting details and experiences. This will make the process much easier for you and ensure that you have the support you need the whole way.

Integrity

When it comes to cases such as these, trust is crucial. You want to work with someone honest and transparent about your case and won’t push you to take certain actions so that you can make the best and most informed decisions about how to proceed at each stage. Instead, find a firm that will give you a realistic idea about your chances of success rather than fill you with false hope, and set out in simple terms what will happen at every step of the journey so that you’re not blindsided by anything. That way, the experience will be easier for your family to cope with, even on the tough days.

Note: This is a collaborative post