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The True Story of Dr Death: Spinal Injury, Brain Damage, and Prison

Dr Death is the true story of a doctor who botched surgeries, causing spinal injury, brain damage, and even death. To hear the true story of this psycho killer, read on…

Putting your trust in someone to cut open your body, and leave it in a suitable condition, is pretty terrifying. Heading to surgery, and waking up paralysed, is something we never think will really happen to us. But, for some people, these nightmares became a reality at the hands of Christopher Duntsch, or Dr. Death.

Compensation for a spinal injury wasn’t enough for Duntsch’s victims, who later saw this criminal put on trial. So, what truly happened during these nightmare surgeries, why was this allowed to happen, and what was the outcome? Find out, right here…

Who is Dr Death? Introducing Christopher Duntsch

Christopher Duntsch is an American surgeon, who trained to become a neurosurgeon. During his five-year surgical training, he ran two labs, and raised millions as part of a grant. After completing his surgical residency at the University of Tennessee, it was clear that he would amount to great things.

Little did everyone know that a psychopath was in the making…

It soon became clear that Duntsch was operating under the influence of drugs. Not only that, but he had only completed a few hundred surgeries during his training, when most residents would complete thousands during their time. An email to a friend during the early stages of his career demonstrated his wish to become a cold-blooded killer… he certainly lived up to this statement.

Duntsch’s negligence over the course of just a few years left tens of patients with severe, long-term damage, and two dead. Whether he thought he was actually the best, and was blinded by his arrogance, or was deliberately trying to maim people is uncertain. What we do know is that he ruined many lives, and cut two lives short, in just a couple of years.

What Were Some of Dr Death’s Worst Deeds?

To get a full picture into the dastardly deeds of Dr Duntsch, some real-life examples are probably in order. Here are some of the most documented and notable cases of Duntsch’s life-altering botched surgeries…

Floella Brown’s Brain Damage, Stroke, and Death

During Dr Duntsch’s time as a surgeon, there were two fatal surgeries which left the victims in severe pain, and soon dying of their injuries. The first of these women was Floella Brown.

After going into surgery at his hands, Floella’s vertebral artery was slit. According to doctors involved in the surgery, they were absolutely aghast as they observed what he was going. One surgeon even felt he had to step in to stop him causing more damage. But, it was too late; the damage had been done, and Floella suffered from a fatal stroke due to her injuries. 

Mary Efurd’s Permanent Maiming

As Floella Brown lay on her death bed, Duntsch went almost straight into his next surgery on Mary Efurd. This routine procedure was aimed at fusing two of her vertebrae together.

After awaking from the surgery in excruciating pain, and no longer able to move her legs, Dr Duntsch was nowhere to be found. Instead, a new doctor, Dr. Henderson, had to re-enter Mary’s body to fix what had gone wrong.  On reopening the wound, Henderson could see pretty clearly what had happened; she’d been completely butchered. Instead of drilling into her bone, Duntsch had drilled into her muscle, sliced a nerve at the root, and had left screws sticking out all over the place.

Ever since this horrifying experience, Mary has been confined to a wheelchair. Today, as an 80-year-old woman, she can barely stand up for more than 10 minutes before needing a rest.

Jerry Summers’ Spinal Injury

Jerry was Chris’ childhood friend, who had been a keen sportsman. After attaining a football injury, Jerry ended up with a back problem, and trusted his old friend Chris to surgically correct it. Despite their close friendship, this didn’t stop the deranged Duntsch from completely altering Jerry’s life.

After going into surgery for a routine anterior cervical fusion, Summers woke up unable to move from the neck down. Despite Duntsch assuring him it was all down to the swelling, and he’d heal soon enough, Summers never recovered. Ever since, he’s been a quadriplegic with incomplete paralysis, meaning he can’t move but can still feel pain.

Kerrie Martin’s Sudden Death

Although Duntsch’s surgical rights were temporarily suspended after Jerry’s surgery, that didn’t stop him from getting back into business. His next surgery after returning was on Kerrie Martin; a surgery that would prove fatal.

After falling in the kitchen, Kerrie ended up with chronic pain in her back, and sought surgery to help her live her life as normal again. When her GP X-rayed her to see what was wrong, a herniated disc was discovered. None the wiser to Duntsch’s reputation, the doctor handed them his card, referring them to him for the surgery.

After an initial consultation with Chris, they felt confident that he would be able to alleviate her pain, as it was just a simple, routine surgery. What Duntsch promised would take only 45 minutes stretched across hours. When Duntsch came out of surgery claiming there had been some complications, Kerrie’s husband could never have prepared for what would happen next.

On waking up from surgery, Kerrie’s conditioned seemed to worsen pretty quickly. She died not long after. A medical examiner confirmed that, when Duntsch had gone into surgery, he’d sliced a prominent artery, and Kerrie bled out internally.

Jeff Cheney’s One-Sided Paralysis

During Jeff’s spinal surgery, he awoke to discover that Duntsch had removed part of his spinal cord! This left him completely paralysed on the right-hand side of his body.

Jeff Glidewell’s Foreign Body

Jeff Glidewell was another victim of Duntsch who was a little luckier than some of the others. During surgery, Duntsch supposedly mistook Jeff’s oesophagus for a tumour, and sliced into it, leaving his voice almost permanently damaged.

It didn’t end there though. To quench the bleeding, Duntsch put a sponge in the area, and then sewed him up with this foreign body still inside him. This meant Jeff had to undergo emergency surgery, which he thankfully survived from.

Jackie Tory’s Severed Vocal Cords

Jackie Tory also suffered damage to her vocal cords, which ended up causing permanent issues. On leaving the surgical room, Jackie’s vocal cords were paralysed, meaning she can now only talk in low rasps.

Philip Mayfield’s Back Pain

Philip Mayfield had been a truck driver, and he loved his job, but the constant loading and unloading of heavy objects meant he required back surgery. After consulting a number of doctors, it seemed that anterior cervical discectomy surgery, to remove the damaged spinal disc, would alleviate his problems.

Philip didn’t want to get it wrong, doing thorough research before landing on Duntsch. His glowing record made him the ideal choice, and after an initial consultation, Phil was fully confident in Duntsch’s abilities.

After going in for this routine procedure, Philip came out unable to move from the neck down. He was transferred to another hospital where they did further tests and discovered he had been paralysed. The pain he felt was excruciating, and an MRI showed that Duntsch had completely deformed Philip’s spine, leaving permanent damage.

Lee Passmore’s Crippling Spasms

Finally, and certainly not lest, is Lee Passmore. He also had part of his spine removed during a routine operation for back pain. Now, he has been left with crippling nerve spasms which make him feel as though an ice pick is being jabbed into his back. He struggles to get from A to B without these incessant pains.

Why Was Dr Death Not Dealt with Quickly?

You’re probably wondering how this man got away with such horrific and psychopathic acts, right? Although Duntsch left two maimed patients, and one dead, at the Baylor Plano hospital in Dallas, Texas, nothing was ever done about it. How could all of this have happened right under peoples’ noses?

Many believe that, if Baylor had reported him, the ordeal would have been cut short, and many people could have been saved. Although the hospital has never provided an explanation as to why Duntsch wasn’t reported, there were a number of reasons this may have occurred, including:

  • Parring him off onto other hospitals: an attitude of, “he can be someone else’s problem” seems to have been prevalent for many hospitals.
  • Money concerns: the money for legal fees, and hassle needed to bring this case forward, would have been pretty catastrophic for a number of institutions.
  • Selfishness: negligence claims often don’t just stay with the doctor, but trickle through the hospital too, and this may have been off-putting.
  • Glowing reviews: everything anyone could find on Duntsch was positive, either online or in person. In fact, Baylor Health continued to promote his services with a marketing professional, through adverts, and refer patients to him along the way.
  • No criminal crossover across state lines: once Duntsch left one state, and moved onto another hospital, people forgot about him. He then become someone else’s problem.
  • Mistakes happen: doctors make mistakes all the time, and aren’t charged or don’t lose their jobs for it. Some people may have wondered why Duntsch should have been any different.
  • People didn’t know: many of Duntsch’s colleagues had no clue he was such a liability, so his abilities were never questioned.
  • No one would do anything: those who did know would complain, and the problems would go no further due to the reasons above.

Where is Dr Death Now?

This is all pretty scary, and you’re probably thinking, “where is Duntsch now?”. Well, despite the delay in Duntsch’s comeuppance, he was finally given his due. After the damage he’d inflicted on Brown and Efurd, Henderson reported Duntsch, and he was fired. But, the Texas Medical Board, and those higher up, were not persuaded to take action. Then, after being bought on by the Dallas Medical Centre, several more months of carnage led to two physicians complaining yet again.

Finally, Duntsch was brought to trial for his misdemeanours, and was charged with five counts of aggravated assault, one count of harming an elderly person (Mary Efurd), and more. He is the first surgeon to go to prison for a botched surgery, and has been facing a life sentence since 2017.   All four of the hospitals where Duntsch committed his crimes have been hit with civil lawsuits. What’s more, after Duntsch’s arrest, multiple more people came forward claiming they had suffered at his hands. With all this coming to light, it’s now become very clear that the medical system needs an overhaul to bring psychopaths to justice.

Want to Know More About Dr Death?

Pretty crazy, right? It’s hard to believe that all of this was allowed to continue for so long, without anything being done to stop it.

If you want to learn about Christopher Duntsch in greater detail, the Dr Death podcast is a great one to listen to. Otherwise, leave your thoughts and fears in the comments down below, and let me know what you think!

 

Note: This is a collaborative post
Mamma Musings

How to Improve The Image Of Your Company

Perception is everything. That’s true for life and true for business. If the public has a favourable view of your business, then you’ll find that it’s much easier to find success. If they don’t, then there’ll be little trust, and in general, they may be less inclined to give you their custom. The bad news is that the image of your business is something you always need to work on; you can’t take it for granted. The good news is that it’s always possible to nudge things in the right direction. We’ll take a look at some tried and tested methods for improving things below. 

Pic Credit: Pexels

Review Your Operations 

If you’re going to move in the right direction, then you need to know where you are. So the first step should be to take a look at how you’re currently working, and scrutinising which aspects of your operations are contributing to a positive image, and which are not. We often get so stuck in a specific way of doing things that we don’t always realise as quickly as we should are detrimental to our company. So take a look — what could be improved, and what should be scrapped entirely? You might just find that you can improve the image of your company just by making a couple of changes. 

Look Professional

The professionalism of a company runs deeper than the surface presentation that they portray. It’s about having all aspects of the company tight. Things like your email address, for example. If you’re using something like ‘[yourbusinessname]@yahoo.com,’ then you won’t look as professional as you would if you were using ‘contact@[yourbusinessname].com.’ Everything can be changed to look more professional. If you’re working from your home, then click here and sign up for a virtual office. That’ll give you all the benefits of having an enviable address, without the high price tag associated with actually renting it (or travelling to work there). 

Tell Your Story

Every company has a story, and it should be kept quiet (providing it’s not an evil story!). People like to know the human factor behind the business, so shout it loud. It might not be all that interesting to you, but it is unique, and people will be interested. As well as helping people to develop a connection to your business, you can also use your story as a way to build your credibility and establish your expertise. 

Solving Problems

You can’t present a positive image when everything is going well. It’s when things go wrong that your image will be tested. So take a look at how you’re currently responding to problems; could things be better? Every company in the world makes mistakes. That’s not the issue. It’s how you handle those mistakes that count.

Delivering Quality 

Finally, there’s the most important factor — delivering quality. Ultimately, there’s no hiding when it comes to the quality of your products or services. Focus on always improving, and you’ll be on the right track. 

 

Note: This is a collaborative post
Features

10 Reasons You Feel Tired All the Time and How to Fix It

sleeping

Pic Credit: Pixabay

Always feeling tired but aren’t sure why? You are certainty not alone, as countless other people continue to feel tired despite having enough sleep, with as many as one in five people feeling tired at any given time. If this is something of huge concern always do check with your local GP or specialist. It might be something related to your hormone levels, if so, you can have that checked out and then refer yourself to a specialist within the area you need. For example, if it relates to testosterone, looking up key phrases such as “ED Clinic Roseville” will point you in the right direction. Below is not a substitute for medical advice but it might help by identifying the underlying cause.

Let’s take a closer look at 10 reasons you may feel tired all the time, and how you can fix it.

Lack of Sleep

We’ll start with the most obvious reason most people are tired all the time –  a lack of good sleep. Sleeping is vital for restoring energy levels, so it’s important that you get a restful night’s sleep with minimal interruptions, while sticking to a regular sleep schedule also helps. Sleep is essential for maintaining a healthy and happy life. External factors, such as bedroom environment and stressors from your work or personal life, can contribute to poor sleep quality, but most of the time, they can be resolved without the need for medical intervention.

However, sleep disorders are different. Insomnia, sleep apnea, restless leg syndrome, and narcolepsy (some of the most common sleep disorders) require the help of health-care professionals and medication or medical devices to treat.

In the case of sleep apnea, sleep aid devices, such as automatic continuous positive airway pressure (APAP) machines, are necessary to prevent the throat from collapsing and help the patient breathe regularly during sleep. Behavioral therapy is one of the treatments for insomnia while narcolepsy, a chronic condition, is managed through medication.

If you suspect that you have a sleep disorder, see your health-care provider immediately, and avoid trying any treatments or taking medication without consulting a medical professional.

Not enough Food

Undereating is another common cause of tiredness. Food gives us the energy to go about our days, so you want to ensure you eat enough calories each day to avoid feeling tired. Your caloric intake varies depending on age, gender, weight, and height, so try work this out an ensure you’re eating enough.

Dehydration

Not drinking enough water is a leading cause of tiredness. The better hydrated our bodies are, the more blood flow to the brain, helping to avoid fatigue and tiredness. So, make sure you’re drinking as much water a possible.

Stress

While we all deal with stress from time to time, suffering from frequent chronic stress has a serious impact on your mental and physical health, including feeling tired all the time. If you frequently suffer from stressful situations, consider stress management techniques such as meditation or yoga.

Sugar

Not only is sugar bad for your waistline, it can have a significant impact on mental functioning when consuming too much.   By decreasing activity of orexin cells, sugar can cause feelings of tiredness after that initial sugar buzz wears off. While difficult, you may want to reduce your sugar intake, especially during the morning and afternoon.

Nutrient Deficiencies

Nutrient deficiencies lead to a lack of focus, increased fatigued, and even physical weakness, with anaemia being an overlooked condition when it comes to tiredness. Consider checking to see if you suffer from iron, folate, or vitamin deficiencies and upping your intake of each should it be lacking in your diet.

Not Exercising

The idea of working out to feel less tired may seem counterintuitive, but it does work, and many don’t realise a lack of exercise is likely causing their tiredness. A sedentary lifestyle may contribute to this, so consider walking, running, or swimming a few times a week – you’ll notice the different immediately.

Skipping Breakfast

breakfast granola

Pic Credit: Pixabay

Many people struggle to eat during the morning time, but this should always be avoided, as breakfast provides our bodies with a much-needed dose of energy to start the day. If you don’t like eating much after waking up, try starting with something small such as a piece of fruit, toast, or some yoghurt. 

Too Much Caffeine

Drinking caffeine-rich beverages such as coffee and energy drinks may offer a short burst of energy, but this becomes a problem when done too often. High sugar and caffeine consumption results in rebound fatigue after the initial energy wears off. Ditch frequent cups of coffee and energy juice, replacing them with water instead.

Food Allergies

Not everyone realises their food sensitives, whether is being lactose intolerant or gluten sensitive, but the symptoms are a nightmare, with fatigue being chief among them. Dairy, gluten, and eggs are a few types of foods that could be causing sleepiness – try dropping them for a while to see if it makes a difference.

Fairy Travels

The Canary Islands with Kids

The last few weeks have been a strange mix of emotions. I am thankful we are all well but I am aware it is not the same for everybody. I have been wiling away many hours pouring over family holidays. With both of us working out of the house full time to now both working in the house full time, we are acutely aware of how valuable time is as a family. I have only realised how much I looked forward to our trips away together, exploring, adventuring and educating ourselves on cultures and ways of life. My kids just love travel and its been an fantastic education for them to be able to have such experiences so young. So……as the world begins to re-open to travel, now is the perfect time to start planning your next trip with the kids!

From beautiful long beaches and glistening shallow water to theme parks and watersports, the Canary Islands has something for even the most demanding mini traveler. My pair are total water babies so this is right up their street!

Read on to find out more…

Siam Park, Tenerife – The World’s Top Artificial Waves

water slide

Siam Park

Tenerife’s Siam Park is one of the most popular parks in the world, according to TripAdvisor, and it’s easy to see why! Siam Park has a huge variety of pools, fun aquatic rides as well as a wave pool with some of the world’s best artificial waves. Siam Park also offers thrilling daredevil rides such as the Mekong Rapids, a fast-paced water slide ridden on a rubber boat, or the Dragon, a vertical funnel for up to four persons boasting a vertical zero gravity experience – perfect for keeping the bigger kids entertained! Wind down after your action-packed day on the white sand of Siam Beach, home to beautiful clear turquoise waters.

One day tickets for Siam Park begin at €25 for a child and from €37 for adults. Find more information at www.siampark.net.

Leap around like Tarzan in the Forestal Park, Tenerife

Leap off Tarzan Swings or fly down ziplines at the gates of Teide National Park. Forestal Park, Tenerife, offers a truly unique adventure for kids, both big and small! The park is surrounded by canary pines as well as a landscape full of biodiversity in the protected area of Las Lagunetas. Forestal Park consists of three different modules ranging in difficulty to suit all ages. Find out more information at www.forestalparktenerife.es.

Camel Rides in Fuerteventura

Oasis Park Fuerteventura is one of the biggest animal parks in the Canary Islands and is also the largest camel reserve in Europe. It differs from a classical zoo by allowing visitors to view the beautiful fauna from the top of a camel! Visitors sit on a saddle perfectly adapted to the camel, which arrived in the Canary Islands from Africa in the fifteenth century. With an option to take a short or long trip, inside and outside the park, this is one experience not to be missed! Visit www.oasiswildlifefuerteventura.com for more details.

Lanzarote – Dolphin and Whale Spotting

kids in a boat

Whale watching

Dolphins, whales, and turtles are all species which can be seen in the waters of the Canary Islands, on a number of different environmentally friendly tours offered around the islands. Kids will enjoy it as much as adults, and there’s no better way to learn about marine animals and how to respect them than seeing them in their natural habitats. In Lanzarote, there are even submarine trips to the seabed!

Discover the Volcanos in the Timanfaya National Park, Lanzarote

There’s no better way to introduce the kids to mother nature and the world of volcanoes than visiting the Timanfaya National Park in Lanzarote. The little ones are sure to enjoy the unique Martian-looking landscape – broken land and rusted, iron-red earth, as well as learning about the history of the park, which is centred around the volcanoes active during the island’s six-year Timanfaya eruption from 1730-1736. These eruptions covered a quarter of Lanzarote in lava, burying 11 villages and forcing the entire population to flee. To this day the heat of the ground and the sulphurous chemicals render it almost devoid of life; there are small bushes and lichens, but even three centuries later there are no grasses or forests.

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Fairy Travels

My Favourite Travel Apps

My favourite Travel Apps

For anyone from frequent fliers to travel amateurs, there are plenty of travel apps out there available for easy download to make planning your next trip easier than ever. Whether it is an app for finding the nearest bathroom on the road or alerting you when flight prices drop, there is no doubt that traveling is becoming easier and easier.

Hopper

Hopper is an app used for analyzing different prices of flights and hotels daily, alerting you when prices are starting to drop. You type in your dream destination, and it will let you know if prices are low and you should book it, or if you should hold off until prices start to drop a little more. This app saves users so much money on trips that could have cost them thousands of dollars more.

Kayak

aeroplane wing

Pic Credit: Pixabay

Kayak allows users to filter flight airlines, departure times, hotels, and car rentals, while also allowing you to change locations and dates. After booking your vacation, the app alerts and updates you on your flight’s status, security wait times, and where your airport terminal is. For these perks, Kayak wins the best app for filtering hotels and airlines.

Airbnb

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Home & Interiors

How to Create the Ultimate Den in Your Home

Your kitchen is where you cook up lots of lovely meals to keep your family full and healthy, but it doesn’t need to be the heart of the home. Your living room can easily become the ultimate nest for the whole family, the place where you spend long winter nights together snuggled up and in absolute comfort. 

Many northern Europeans take the notion of cosiness seriously. You have to, when daylight hours are minimal and dark clouds often make the days feel dreary. 

If you aren’t yet completely satisfied with how cosy your home is, follow this guide to create the ultimate den and finish it just in time for the upcoming winter. 

Use Natural Materials 

two chairs

Pic Credit: Pixabay

We are connected to the natural world. Simply spending time out in a field or in the woods on a walk can do wonders for our health and mental wellbeing. In winter, of course, you won’t have the ability to just head out for a comfortable walk. In winter, you need to bring all those comforts into your home.

This can be done in two ways. The first is to use natural materials. Woods, natural textiles and earthy tones can all do wonders to make the place visually comfortable. 

The second way is to use houseplants to add that element of the outdoors throughout the year. House plants can really improve the comfort of a space, making them the perfect way to increase the cosiness of your den during winter (and summer alike). 

Upgrade the Fireplace 

Every great den needs a fireplace, but that fireplace also needs to work well with how you and your family live. You don’t need to have a woodburning fireplace when you can have a flueless fireplace, an electric fireplace or a gas fireplace from stonewoods.co.uk, one that has zero clean-up but all the creature comforts. 

Not only will the fire instantly improve the look of your den, but you can also go further and invest in antique features, like fireplace tiles or mantels, to truly make your living room otherworldly with comfort. No matter what kind of fireplace you want, ensure that the design is superb, and you will have invested in a timeless comfort that you will enjoy for the rest of your life in your home.  

Add Multiple Lounging Corners 

child sitting on a rug

Pic Credit: Pixabay

A big comfortable couch is a great feature piece in a living room. If you can, however, try to add multiple lounging corners in your den. This way, you can change the perspective of your living room and keep it interesting and engaging throughout the winter. A window seat, for example, a reading nook in the corner, and a living room set can give your family three ways to enjoy your den. 

Add Comfort 

Pillows, comfortable couches, blankets, rugs – they all do wonders for your comfort levels. Invest in high-quality versions to really improve the comfort of your living room throughout the winter and beyond. You could even add floor comfort, so that your kids can enjoy playing on the floor while you are on the couch. With comfortable décor, the options are limitless and changeable. 

Note: This is a collaborative post
Mamma Reviews

3 Tips to Boost Your Family’s Wellbeing

Everyone wants a close family unit that is healthy and happy. Luckily, there are dozens of ways in which to build strong family bonds and help your family maintain good physical and mental health. With this in mind, here are three tips to boost your family’s wellbeing.

1. Maintain healthy habits 

Your daily habits will play an essential role in your family’s overall health and wellness. Here are some key healthy habits that you should maintain within your family: 

  • Follow a nutritious diet – what you eat has a significant impact on your health and fitness levels. You should encourage your family to follow a nutritious diet that includes plenty of fruit and vegetables. Try to keep unhealthy foods and snacks to a minimum and avoid keeping junk food in the house. Instead, introduce your family to organic herbals, such as herbal teas, as a natural and soothing alternative to sugary drinks. Not only do they support wellness, but they also encourage mindful hydration habits. Cooking with your children can also be a great way to develop good eating habits and get kids interested in healthy foods.

    eggs and tomatoes

    Pic Credit: Pixabay

  • Exercise regularly – according to the NHS guidelines, children should exercise for at least 60 minutes every day. Following an active lifestyle will keep your family fit and minimise their risk of developing medical conditions such as obesity and high cholesterol. Try to be active as a family and teach your children the importance of regular exercise. 
  • Avoid unhealthy habits – as a parent, you should be a positive role model for your children and encourage them to develop healthy habits early in life. For that reason, you should try to avoid any potentially harmful habits such as smoking or drinking excessively, particularly around young children. 

2. Create a welcoming living environment 

Your family is likely to spend considerable amounts of their time at home, so your living environment must provide a safe and inviting space. Home improvements can be a great way to enhance your living environment and boost the functionality and comfort of your home. For instance, replacing your flooring can instantly transform your home’s atmosphere and upgrade your style. According to experts at aflooringboutique.co.uk: “Carpet can create a comfortable and warm welcome with a cosy and stylish finish.” Carpet also requires minimal maintenance, which makes it a popular flooring option with families. Other simple ways to create a welcoming living environment include adding soft textures and furnishings, choosing a soothing colour scheme and adding personal touches such as family photographs and mementos. 

3. Spend quality time together as a family 

walking in woods

Pic Credit: Pixabay

All families should make an effort to spend regular quality time together. Doing fun activities such as cooking, playing games or going on family outings will allow you to develop strong bonds and grow closer as a family. Work and other daily commitments can make it difficult to spend lots of time together, but you should try to dedicate at least one night a week to enjoy time together as a family. 

Summary 

Your family is extremely important and everyone should focus on creating a positive family lifestyle that will support long-term health. Fortunately, there are many simple ways to improve your family’s overall health and wellness. Use the above suggestions to keep your family close, healthy and happy. 

Note: This is a collaborative post
Features

Fun Ways to Celebrate Father’s Day This Year

Your dad is one of your best friends. He taught you how to stand up to bullies at school and stood by you when you went on your first date, making you feel as embarrassed as possible. As silly as dads can be, with their terrible jokes and ridiculous dance moves, they play a crucial part in all of our lives. 

That’s why it’s so frustrating when father’s day rolls around, and you discover that you haven’t planned anything exciting to do to celebrate your dad. If you’re still struggling to pinpoint the best idea this year, the following suggestions could lead you in the right direction. 

Get Him a Special Something

mens watch

Pic Credit: Pixabay

More often than not, dads don’t get the best deal when it comes to father’s day presents. Since most of us forget about this day until the last minute, we’re usually left handing over a pair of socks or a new tie. Although there’s nothing wrong with that kind of gift, you can do better. Rather than relying on the old staples this year, think about what you could get that would really make your dad laugh or smile. This is your chance to really think out of the box with gift-giving.

If you want to buy something extra special, but you don’t have enough cash right now, consider going in on a group gift with your siblings. This should give all of you some extra room to think about expanding your budget. At the same time, it means that your dad isn’t going to end up with the same half-hearted gift from each child. 

Take a Day Trip

When’s the last time that you and your dad spent some time together, just the two of you? If you can’t quite remember the last occasion, now’s the time to plan something. Go online and find some local brewery tours in your area and take your dad for a tasting session where he can check out some of his favourite craft beers and see how they’re made. You could even find a place that allows you to try making some beer of your own. 

Alternatively, if your dad isn’t much of a beer lover, you could look for something in the great outdoors. Taking a trip where you can go hiking together or play a round of golf could be a great way to make some memories. You could even get out on the water and do some fishing if that’s something that your pop enjoys. 

Try Something New

blue bmw car

Pic Credit: Pixabay

Your dad probably spends most of his time living according to a certain routine. He goes to work, does his chores, goes for the occasional drink with his friends. However, he probably doesn’t have a lot of opportunities to try building some new skills anymore. With that in mind, why not sign your dad up to a lesson that he’s going to enjoy. 

For instance, you could take him to a racetrack and see how he fares behind the wheel of a sportscar. Alternatively, you might want to help both your mum and your dad out a bit by paying for some cooking lessons so that your pop can treat you all to a more delicious home made meal. Think about the kind of skills that your dad would love to develop, but never has the time to focus on. Then work from there. You can even take part in the lessons too if you like! 

Keep It Simple

Finally, if you don’t have a lot of money to spend, or you know your dad will berate you from going over the top with a big party, why not choose something simple? One of the best ways to celebrate father’s day is to allow him to stand in his element. Fire up the grill, hire hog roast catering and have a BBQ with the entire family, and a couple of ice-cold beers. 

This is the perfect opportunity for you and other members of your family to spend some quality time together. You can still exchange gifts and make sure that the focus remains on your dad. After all, it is his special day. However, rather than actively celebrating, you can spend more of your time relaxing and unwinding instead. If you dad rarely has the chance to put his feet up these days, this might be the perfect opportunity for him to put his tasks on hold for a while and remember what matters most. 

 

Note: This is a collaborative post
Fairy Travels

3 Scottish Destinations For Your Post-Lockdown Break

If you and your family are emerging from the Covid-19 pandemic in good health, you might be (very tentatively) wondering if it’s possible to safely take a much-needed family break in the foreseeable future – perhaps later in the summer or as we move into autumn.

Edinburgh Castle

The impressive Edinburgh Castle

You’ll know that here in  Republic of Ireland and together with the United Kingdom we  all have slightly different approaches to the timetable for easing lockdown, but there’s a decent chance that since we’re part of the common travel area, travel between these territories might be more manageable sooner than vacations further afield.  And if this is the case, where better to spend some time bonding and recharging your batteries than Scotland? 

As well as stunning scenery, the towns and cities are jam-packed with culture, history and friendly locals. 

If this sounds promising, here are three fab destinations for a cathartic Caledonian break.

Edinburgh

 

Which other capital city has a main thoroughfare framed by an ancient castle perched on top of a volcanic plug? 

With its elegant neoclassical New Town, an Old Town full of historical nooks and crannies and a world-class arts and culture sector, this beautiful city combines many eclectic elements in a heady blend. For more great ideas on what to do check out this post from Mum on a budget.

Tip: Don’t miss cocktails at The Dome when you’re in town – it’s breath-taking inside and out. 

Dundee

 

It wouldn’t be overly unkind to say that 10-15 years ago, Dundee wouldn’t have been on many people’s list of top cities to visit in Scotland.

But with a globally renowned V&A Design Museum that juts out from the riverside like an alien craft and a magnificent mix of independent shops, bars, restaurants and nightclubs, it has undergone a transformation that’s made it one of the world’s coolest cities to visit.

Tip: try urban wakeboarding at the Foxlake water-skiing facility at City Quay. 

Glasgow

 

Glasgow Cathedral

Glasgow Skyline

How can you describe Glasgow in a couple of sentences? Scotland’s biggest city is probably most distinctive because of its amazing people – it’s a modern multicultural metropolis which is inclusive, warm and fantastically funny. 

You can shop ‘til you drop here on Buchanan Street and Sauchiehall Street, enjoy live music and dancing on the spring floors of the legendary Barrowland Ballroom, slake your cultural thirst at Oran Mor and Glasgow School of Art and watch thrilling live football courtesy of Celtic and Rangers.

Tip: arrange car hire from Enjoy Travel in Glasgow and explore the whole of Scotland’s Central Belt.

So there you have a hattrick of reasons why Scotland could be your ideal family getaway location post-lockdown – and we’ve not even touched on the mind-boggling beauty of the Scottish Highlands, which are accessible from any of the above bases. 

Keep an ‘aye’ on all the official travel information before you head off, but we hope you can experience these superb Scottish locations for real soon! 

What’s your favourite Scottish location? Let us know in the comments section! 

 

Note: This is a collaborative post
Home & Interiors

How to Furnish Your Home with Upcycled Furniture

When it comes to furnishing our homes, many of us flock to the nearest furniture showroom and spend a small fortune on new pieces. Now, not only does this cost us far too much money – often more than we can afford – it means that second hand furniture becomes less popular and can end up being dumped into rubbish. 

However, Kwiksweep, want to share their  secrets on how you can furnish your home with upcycled furniture, all for a fraction of the price it would cost you to buy new furniture. 

Should You Upcycle Yourself or Buy Readymade? 

arm chair

Pic Credit: Pixabay

These days, a lot of people are upcycling furniture in their spare time. Which means, if you’re not keen on doing the work yourself, you can easily find pieces for sale online. Just look for pieces on the likes of Gumtree and other local selling sites. Just be prepared to pay more for ready upcycled pieces than you would for second hand furniture in need of some TLC. 

If you choose to upcycle yourself, you can furnish your home very cheaply. Plus, because you are painting or altering the furniture yourself, you can really upcycle it to match your décor and tastes, choosing exactly the colours and accessories that you like. 

Where Can You Find Furniture to Upcycle? 

Of course, in order to furnish your home, you’ll need some second hand furniture to upcycle – so where can you find good pieces? Well, there’s a number of options: 

  • Look on local selling sites for people selling furniture cheaply 
  • Try your local charity shops 
  • Auction houses often have sets of furniture for sale 
  • Look for local second hand furniture shops 
  • Ask friends and family if they have any old furniture they don’t want anymore 

How Do You Get Started with Upcycling? 

Often people feel intimidated by the idea of upcycling, however, in most cases you just need some sanding paper, a primer and your paint of choice. Add to this a little patience and in no time at all you’ll have brand-new looking furniture. 

arm chair

Pic Credit: Pixabay

If you’re feeling braver, look for upcycling groups on Facebook or YouTube, where you’ll find lots of inspiration as well as guides to new techniques – such as decoupage – to really give your furniture a professional finish. 

It’s also possible to turn old furniture into entirely new items for your home. For instance, many people are using old bedframes to make benches or converting cribs into a tepee. There are also hundreds of hacks for altering Ikea furniture into new things. 

When it comes to upcycled furniture, it might seem like more work than simply buying new. However, not only will it save you a lot of money, your home will also look far more unique compared to others who all buy the same types of furniture from similar shops. Indeed, your friends and family will be desperate to copy your style. 

Plus, instead of encouraging more new furniture to be created, you will be helping items destined to end up on landfills to be reused for many years to come.  

 

Note: This is a collaborative post