All parents want their children to succeed in school and they often find themselves searching for ways they can help. Some hire a tutor and others learn maths equations and foreign languages so that they’re able to pass on some of their knowledge to their kids. However, one of the simplest ways you can help your child, which you might not have even thought of, is by encouraging a healthy lifestyle. Here are some tips from an independent school in Spain.
A healthy lifestyle essentially refers to a good diet, exercise and plenty of rest. Your child needs to eat a hearty, healthy breakfast each morning. If they go to school on an empty stomach or something sugary and unhealthy, they will have poor attention span throughout the day and they’ll probably feel quite sleepy. The same rule applies to snacks; sugary treats will affect their energy levels and general concentration.
Staying hydrated is also extremely important. Our brains are predominantly water, so your child needs to drink a lot throughout the day in order for their brains to function properly. Water is not just important for physical health but also for mental wellbeing.
Believe it or not, exercise is excellent for improving memory and attention span. It’s also great for reducing stress and nerves, which many students suffer with, particularly during exam period. If you don’t think your child gets enough exercise, you should introduce an extra-curricular club for them to join, like football, tennis, gymnastics etc. This will also be great for them from a social perspective.
If your child is getting less than 8 hours of sleep each night, it is likely that they will find it difficult to focus in class and learn new things. Lack of sleep can also temporarily interfere with the part of the brain that deals with organisation, problem solving and other important skills that a required to do well in lessons.